Movement Moments

Movement Moments Evidence-based Pilates, strength & wellness
Helping women build strong, resilient bodies for life
📍Northcliff, Johannesburg

These are the weights our original bootcamp class started with. And now they’re out here lifting 20kg for farmers carry ...
07/09/2026

These are the weights our original bootcamp class started with. And now they’re out here lifting 20kg for farmers carry 😍 Consistency and hard work really do pay off 😎💪🏼

28/07/2026

One of the questions I get asked most often is, “Will I fit in?”

The answer is almost always yes.

Movement isn’t reserved for people who already feel fit, flexible or confident. It’s for the woman returning after years away. The mum rebuilding her strength. The runner managing an injury. The woman navigating menopause. The beginner who’s a little nervous to walk through the door.

Our goal has never been perfection. It’s creating a space where you feel comfortable enough to simply begin.

If you’ve been waiting until you’re “fit enough” to join a class… this is your reminder that you don’t have to be.

You’re welcome exactly as you are. 💙

💭 “I think I just need to exercise harder…”This is probably the most common thing I hear from women in their 40s and 50s...
14/07/2026

💭 “I think I just need to exercise harder…”

This is probably the most common thing I hear from women in their 40s and 50s.

The truth? More isn’t always better.

As our bodies change, constantly pushing through high-intensity workouts can sometimes leave us feeling more exhausted, more sore, and wondering why nothing seems to be changing.

Instead, focus on the fundamentals:
✔ Strength training to maintain muscle and bone health
✔ Balance work to reduce falls and improve confidence
✔ Mobility to keep joints feeling good
✔ Cardio that supports your heart without leaving you wiped out
✔ Consistency over perfection

Exercise shouldn’t leave you feeling broken—it should leave you feeling more capable of living your everyday life.

Have you noticed your body responding differently to exercise than it did 10 or 20 years ago?

I’d love to hear your experience.

— Kendra | Owner of Movement Moments, Northcliff

If you’d like to experience an injury-aware Pilates, Yoga or Strength class designed specifically for real bodies and real life, send me a message and I’d be happy to chat.

26/06/2026

✨ Come and unbox our Winter Solstice goodie bag with me…

One of my favourite parts of creating this event has been collaborating with some incredible brands who share a passion for health, recovery and wellbeing.

A huge thank you to:

🤍 Phyto Pro | Sports & Wellness Nutrition
🕯️ SoyLites
💙 Kylie Bleu (Pty) Ltd
🎉 Raeesa Davis
🌿 Bree Probiotic Skincare

Thank you for helping us spoil our guests and making this experience even more special.

Every item has been thoughtfully chosen to complement our evening of deep rest, better sleep and nervous system recovery.

I’m so excited for everyone attending to open their bags on Saturday! 🌙✨

Please go and show these wonderful businesses some love—they’ve been so generous in supporting our first Winter Solstice Sleep & Recovery Retreat.

Pilates classes that meet you where you’re at🤩 We aren’t just a generic Pilates studio - our vision was built around inj...
22/06/2026

Pilates classes that meet you where you’re at🤩

We aren’t just a generic Pilates studio - our vision was built around injury management through exercise. So if you’ve been told to start Pilates for your back pain, to build more strength to support your bone health, or need something to balance out your recurring running niggles, Movement Moments is the space for you.

Our friendly and supportive instructors are there to guide you (and challenge you) every step of the way.

Book your free trial session today - let’s get strong and flexible together.

📍 Movement Moments, 18 Fir Drive, Northcliff
📧 [email protected]

Celebrating International Day of Yoga with our Movement Moments community. Thank you to everyone who joined us on the ma...
20/06/2026

Celebrating International Day of Yoga with our Movement Moments community. Thank you to everyone who joined us on the mat today. Yoga isn’t about touching your toes—it’s about what you learn on the way down. 💙

09/06/2026

SOLD OUT! Our winter solstice sleep retreat event is officially sold out. If you missed out on a ticket this time around, DM us to be added to the waiting list for the next one 🌸

Address

18 Fir Drive
Northcliff
2195

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+27844549710

Website

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