Movement Moments

Movement Moments Movement Moments is a local business offering physical wellness services and consulting. Services - sports massage, pilates and yoga classes, and bootcamp

09/06/2026

SOLD OUT! Our winter solstice sleep retreat event is officially sold out. If you missed out on a ticket this time around, DM us to be added to the waiting list for the next one 🌸

Consistency vs. intensity. Which one actually gets results?We recommend 2 to 3 Pilates sessions a week for noticeable ch...
02/06/2026

Consistency vs. intensity. Which one actually gets results?

We recommend 2 to 3 Pilates sessions a week for noticeable changes in posture, strength, and flexibility. Not 6. Not daily doubles. Just showing up regularly.

But then there's the 45-minute Bootcamp crowd who'll tell you a single session that challenges every muscle group is worth more than a week of gentle movement.

So here's the real question: do you build results through steady, consistent practice, or do you need that hard reset every few days to actually feel progress?

Tell us where you land.

When was the last time you intentionally rested?Not scrolling.Not watching TV while replying to messages.Not catching up...
25/05/2026

When was the last time you intentionally rested?

Not scrolling.
Not watching TV while replying to messages.
Not catching up on life admin.

Actually rested.

As a biokineticist, I spend a lot of time talking about movement, exercise and physical health. But one thing I’ve become increasingly aware of is how many people are trying to function on an empty battery.

We celebrate being busy.
We praise productivity.
We tell ourselves we’ll rest when everything is done.

The problem is that everything is never done.

And yet recovery is where the magic happens.

It’s where muscles repair.
It’s where memories consolidate.
It’s where our nervous system resets.
It’s where we become more resilient.

That’s the inspiration behind our Winter Solstice Sleep & Recovery Retreat.

An evening dedicated to slowing down, calming the nervous system, learning practical sleep-support strategies and giving yourself permission to rest.

🌙 Restorative Yoga
🌙 Guided Meditation
🌙 Yoga Nidra & Sound Bath
🌙 Sleep Optimisation Talk
🌙 Magnesium Hot Chocolate & Sleep-Supportive Treats
🌙 Curated Goodie Bag
🌙 Take-Home Sleep Guide

📅 Saturday 27 June
⏰ 5pm – 8pm
📍 Movement Moments, Northcliff
👥 Limited to 20 guests

If your body has been asking you to slow down, perhaps this is your sign.

Stay tuned! Ticket info coming soon. 💤 ✨ 🌒
13/05/2026

Stay tuned! Ticket info coming soon. 💤 ✨ 🌒

Rainy weather this weekend means our park yoga class has been moved into the studio. Cosy indoor comfort means no room f...
17/04/2026

Rainy weather this weekend means our park yoga class has been moved into the studio. Cosy indoor comfort means no room for excuses - let’s get those bodies moving!

Yoga in the park - every Saturday 🌸🌸Join Tess this Saturday at 8:30 am and get your stretch on in Berario🧘‍♀️ 📞 WhatsApp...
02/03/2026

Yoga in the park - every Saturday 🌸🌸

Join Tess this Saturday at 8:30 am and get your stretch on in Berario🧘‍♀️

📞 WhatsApp Kendra on 0844549710 to join the group

📧 [email protected] for more info

💰 Free - there is no cost associated with this class because we want to share this opportunity to move with you ❤️

Hosted by Movement Moments, a Studio based in Fir Drive, Northcliff

Our expanding schedule! 🎉🎉Due to popular demand, we are enhancing our class schedule, rolling out extra classes over the...
23/02/2026

Our expanding schedule! 🎉🎉

Due to popular demand, we are enhancing our class schedule, rolling out extra classes over the next few weeks. Our first change is an extra day of midmorning classes 🌼🌞

Postpartum exercise recovery can be overwhelming and we don’t always know where to start. Comment “quiz” to discover whe...
18/02/2026

Postpartum exercise recovery can be overwhelming and we don’t always know where to start. Comment “quiz” to discover where you are on your journey and where to go from here 🌸

Address

18 Fir Drive
Northcliff
2195

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+27844549710

Website

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