https://www.facebook.com/106436611934041/

Simply Pilates

Home
South Africa
Noordhoek
Simply Pilates

Pilates Studio Certified BASI Pilates Instructor

Fully equipped Pilates studio offering small mat work classes, catering for all levels and abilities.

I also offer private or semi-private sessions, customised to suit your specific needs.

14/02/2024

HAPPY VALENTINE'S DAY!

01/11/2023

Pilates is a great workout for toning muscles without creating extra bulk, as it works on strengthening small muscle groups while focusing on posture and alignment. Whether executed on a mat or reformer, the low-impact workout effectively trains the whole body, one group of muscles at a time.

18/10/2023

Physical activity is the key to health and wellbeing. If we put in the effort to move our bodies, then we will reap the rewards in terms of increased energy levels, improved posture and better overall health.

11/10/2023

Pilates is a core focused workout that stresses precision and control over every movement, therefore emphasizing both form and posture. Good posture minimizes strain on the body, enhances your balance, and helps in pain avoidance.
Emphasis on breathing technique and mindful thinking helps reduce stress and anxiety, enhances concentration, and even improves sleeping habits.

03/10/2023

Spring has finally arrived in Cape Town and my new studio is open! Come and join me for mat classes (maximum 4 people) or a session on the reformer. I have 2, so bring a partner!

27/09/2023

Simply Pilates is a fully equipped home based studio in the heart of beautiful Noordhoek. I offer small mat classes alternating between classical Pilates and accessory classes, as well as private and semi-private sessions on the Reformers and Exo chairs!
For more info, contact Gaby on 082 445 0738

12/09/2023

By focusing on quality movements performed correctly, you can get the most out of every session. At Simply Pilates, classes are small and hands-on, and clients are always encouraged to be aware of their bodies, to concentrate, and to move with precision and intention.

04/09/2023

The spine is an important part of the body's structure, providing stability and support for the entire body. By keeping our spines healthy, we can reduce pain, improve mobility, and increase our overall physical fitness levels. In addition to promoting physical health, a strong and flexible spine can also help protect us from injury by allowing for more freedom of movement.
Joseph Pilates created a system of exercises specifically designed to strengthen and stretch the spine. These exercises focus on core strength and flexibility, as well as balance and coordination.

01/09/2023

The practice of Pilates can be seen as a way to cultivate self-awareness, strength, balance, and flexibility. Through this practice, we can learn to listen to the body's signals and truly understand what it needs in order to remain healthy and happy. We can also learn to recognize the power of our own minds in order to manifest our goals. With focus, dedication, and perseverance we can all find inner peace and wellness.

P.S. Happy Spring Day!!

08/08/2023

Simply Pilates is moving to Noordhoek.
Watch this space for more info!

22/03/2023

Is Pilates good for bad posture?
Pilates is the perfect regime to work on improving posture and structural alignment. Poor posture can be caused by slouching, hunching over devices, stress, or structural imbalances such as scoliosis.

Address

Sword Dancer Close
Noordhoek
7979

Telephone

+27824450738

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Simply Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Noordhoek?