MOVE Personalized Multisport Coaching

05/10/2022

Where have you placed your IDT?

Be like Jan! Don’t squeeze yourself into a dark corner and be miserable, the hour you spend on your bike should be fun, and rewarding.

03/10/2022

The weather lady blessed us with a great weekend of racing. Our MOVE athletes snapped up the opportunity to be part of the fun.

Cape Town played host to the Cape Town Triathlon A Sprint distance event which was well received by race hungry athletes. Very well done to our junior athletes, who mixed it up with moms, dads and local legends. Great race by Regan put him on the podium.

Surf City, Durban was host to IRONMAN South Africa 70.3 And the swim happened, awesome!!! Well done to everyone especially our MOVE athletes who went under 7hrs and both received awesome funky tans. We need to work on that.

Wishing Tony a speedy recovery after struck off his bike by an impatient driver.

30/09/2022

We seem to have got a nasty little “bug” in the system - Pardon the interference, that was…

26/09/2022

What a good morning riding GRVL IN GREYTON some amazing performances by our Movers. 1st Junior, 2nd Lady, 1st ebike and a sneaky 10th overall by the coach.

23/09/2022

We have a number of athletes on the MOVE this weekend.
Daleen and Christo in their 1st
Rick and Eddie will be chasing each other for a sub3
Thomas doing a solo bike ride, while coach Wane sits on the fence.

Looking forward to hearing back from them.

19/09/2022

Here's how to watch the 2022 Ironman World Championship taking place in Kona, Hawaii, on 6 & 8 October

10/09/2022

This morning, coach rode with M to gauge her technical road skills. This is a valuable little bonus, clients receive when they Train with Wane.

Riding indoors is great, especially during the week. It’s good for saving time, yet getting the legs rolling and if the sessions are built correctly you will be building a lot of additional strength as there’s no freewheeling, however, nothing beats getting out onto the road.

Today was a ride, 55km mostly flat (168 Elevation gain in total) along the coast, with a 3km climb meandering between the greenest wheat fields. This was followed by a 7km beachfront Tempo run. Weather was amazing!!

Well done M.

30/08/2022

The Ultimate Human Race - Comrades Marathon - Well done to each and everyone who lined up - you will stumble, cry, enter spaces you never knew, talk to yourself, and smile at others.

Once the body says, no more, the guy in your head says, you’ve got this. Listen to the little guy, he’s stronger than you think. This is a mental challenege event, the body is just there to drape rad clothing over.

1 x Double Green, 2 x Green, 1 x almost Green, and a bunch who are no longer Virgins. You are all incredible!!

Next year we run down again. Let’s MOVE

17/08/2022

This is loads of fun.

15/08/2022

Get out and ride or walk, don’t race, don’t pull faces, don’t sweat the small stuff. Enjoy your time, your ability and the beauty around you. MOVE

29/07/2022

This is a must do!!!

We've stuck the 24 Sept in our diaries, have you? Greyton Pie Run time!

https://www.entryninja.com/events/77292-the-pie-run-mtb-gravel-grinder

19/07/2022

Get ready to MOVE