haus of pilates

haus of pilates A boutique movement studio. We offer 50min private pilates sessions tailored to your needs.

Tam Tam in perfect form šŸ‘šŸ¼ Here she demonstrates the ā€œRound Aboutā€, which is part of the short box abdominal series. Thi...
17/05/2023

Tam Tam in perfect form šŸ‘šŸ¼ Here she demonstrates the ā€œRound Aboutā€, which is part of the short box abdominal series. This exercise focuses on abdominal strength with oblique emphasis, and trunk stabilization.

A beautiful ā€œStanding Lungeā€ by Mel. This is the yummiest hip flexor and hamstring stretch šŸ¤¤
03/11/2022

A beautiful ā€œStanding Lungeā€ by Mel. This is the yummiest hip flexor and hamstring stretch šŸ¤¤

Our lovely client and ex-ballerina, Tam, making beautiful shapes in the studio. Here she demonstrates ā€œThe Helicopterā€, ...
02/11/2022

Our lovely client and ex-ballerina, Tam, making beautiful shapes in the studio.

Here she demonstrates ā€œThe Helicopterā€, a hip exercise for:

- Hip joint mobility and control
- Pelvic stability

A little something for the woman who deserves it most. Please WhatsApp 0848836384 for details x
07/05/2021

A little something for the woman who deserves it most. Please WhatsApp 0848836384 for details x

Looking for the perfect holiday gift? This they will love! WhatsApp Taylor on 084-883-6384 for more info x
11/12/2020

Looking for the perfect holiday gift? This they will love! WhatsApp Taylor on 084-883-6384 for more info x

Welcome to Haus of Pilates! A boutique pilates studio in the heart of Newlands Village.We offer one-on-one 50min pilates...
20/09/2020

Welcome to Haus of Pilates! A boutique pilates studio in the heart of Newlands Village.

We offer one-on-one 50min pilates sessions utilising a variety of brand new, state-of-the-art Pilates equipment, including the reformer, combo chair, and mat with small apparatus. Our aim is to strengthen your inner core, improve posture and alignment, and build long and lean muscles.

As Joseph Pilates said, "you are only as young as your spine."

New to Pilates? No problem! All levels are welcome.

Please inbox us for terms and rates šŸŒŗ

Address

4 Jamieson Road
Newlands
7700

Opening Hours

Monday 09:00 - 12:00
Tuesday 09:00 - 12:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
Friday 09:00 - 12:00

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