haus of pilates

haus of pilates A boutique movement studio. We offer 50min private pilates sessions tailored to your needs.

Tam Tam in perfect form šŸ‘šŸ¼ Here she demonstrates the ā€œRound Aboutā€, which is part of the short box abdominal series. Thi...
17/05/2023

Tam Tam in perfect form šŸ‘šŸ¼ Here she demonstrates the ā€œRound Aboutā€, which is part of the short box abdominal series. This exercise focuses on abdominal strength with oblique emphasis, and trunk stabilization.

A beautiful ā€œStanding Lungeā€ by Mel. This is the yummiest hip flexor and hamstring stretch šŸ¤¤
03/11/2022

A beautiful ā€œStanding Lungeā€ by Mel. This is the yummiest hip flexor and hamstring stretch šŸ¤¤

Our lovely client and ex-ballerina, Tam, making beautiful shapes in the studio. Here she demonstrates ā€œThe Helicopterā€, ...
02/11/2022

Our lovely client and ex-ballerina, Tam, making beautiful shapes in the studio.

Here she demonstrates ā€œThe Helicopterā€, a hip exercise for:

- Hip joint mobility and control
- Pelvic stability

A little something for the woman who deserves it most. Please WhatsApp 0848836384 for details x
07/05/2021

A little something for the woman who deserves it most. Please WhatsApp 0848836384 for details x

Looking for the perfect holiday gift? This they will love! WhatsApp Taylor on 084-883-6384 for more info x
11/12/2020

Looking for the perfect holiday gift? This they will love! WhatsApp Taylor on 084-883-6384 for more info x

Address

4 Jamieson Road
Newlands
7700

Opening Hours

Monday 09:00 - 12:00
Tuesday 09:00 - 12:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
Friday 09:00 - 12:00

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