Renewed Body Studio

Renewed Body Studio "Change happens through movement, and movement heals." Joseph Pilates Pilates can be seen as your body 'insurance' plan.

It is highly recommended by and often referred by physios, gynaes, biokinetists and chiropractors. Pilates is a focused form of exercise used for strengthening, rehabilitation, bringing balance to the body's musculature, creating greater body awareness and protection against injuries. Pilates focuses on deep core muscles to protect the spine and bring about joint stability and will benefit everyone from the young to the old, the sportsman/woman, mom or businessman/woman.

Last class for 2025!!! Well done everyone for staying the course and doing the best that you can for the bodies that yo...
24/12/2025

Last class for 2025!!! Well done everyone for staying the course and doing the best that you can for the bodies that you have❤️💪🏻

Thank you all for your support and I'll see you in the new year, recharged and ready to go🤩🤗

22/01/2025
A New Year, and a new group class starting at the Nahoon Mouth Bowling Club in February. Pilates, one of the best gift...
05/01/2025

A New Year, and a new group class starting at the Nahoon Mouth Bowling Club in February. Pilates, one of the best gifts you can give yourself 💪🏻🤩🤗

Pilates family style...love you Mcquirk's!
16/12/2024

Pilates family style...love you Mcquirk's!

It's not every day that you get to witness an 88yr old perform some serious off-the-wall Pilates.Dave Donkin, you inspir...
15/09/2024

It's not every day that you get to witness an 88yr old perform some serious off-the-wall Pilates.

Dave Donkin, you inspire us all!

🤣🤣🤣
05/08/2024

🤣🤣🤣

A good stretch after a hard session always feels great!
28/07/2024

A good stretch after a hard session always feels great!

I have witnessed the truth to this quote time and time again!
28/04/2024

I have witnessed the truth to this quote time and time again!

Deanne was the first client in our new studio, and did her very first reformer class 👏🏻🤸🏻‍♀️💪🏻!!! Well done Deanne!
02/04/2024

Deanne was the first client in our new studio, and did her very first reformer class 👏🏻🤸🏻‍♀️💪🏻!!! Well done Deanne!

𝗥𝗲𝗻𝗲𝘄𝗲𝗱 𝗕𝗼𝗱𝘆 𝗦𝘁𝘂𝗱𝗶𝗼 - 𝗠𝗼𝘃𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 - tailored to your specific needs. Mindful group classes to rea...
28/03/2024

𝗥𝗲𝗻𝗲𝘄𝗲𝗱 𝗕𝗼𝗱𝘆 𝗦𝘁𝘂𝗱𝗶𝗼 - 𝗠𝗼𝘃𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗠𝗲𝗮𝗻𝗶𝗻𝗴
𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 - tailored to your specific needs.
Mindful group classes to reap the best results.

Choose Pilates...it works!
📲 Catherine Daniels 082 633 7529

𝗥𝗲𝗻𝗲𝘄𝗲𝗱 𝗕𝗼𝗱𝘆 𝗦𝘁𝘂𝗱𝗶𝗼 Pilates classes operating out of Fit and Functional, Beach Rd Nahoon. Come and discover how Pilates ...
28/03/2024

𝗥𝗲𝗻𝗲𝘄𝗲𝗱 𝗕𝗼𝗱𝘆 𝗦𝘁𝘂𝗱𝗶𝗼
Pilates classes operating out of Fit and Functional, Beach Rd Nahoon.

Come and discover how Pilates can improve flexibility & strength, enhance core stability & balance and help with rehabilitation.

Reformer work included in private and duet classes.
📲 Catherine Daniels 082 633 7529

Address

Classes At Fit And Functional: 39 Beach Road Nahoon , Group Classes: Bonnie Doon And Nahoon Mouth Bowling Club
Nahoon

Opening Hours

Monday 06:45 - 14:00
Tuesday 07:30 - 15:00
Wednesday 18:45 - 15:00
Thursday 07:00 - 15:00
Friday 18:45 - 14:00

Telephone

+27826337529

Website

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