Empty Garage Runners

Empty Garage Runners We are a bunch of friends that have started our own athletic club where we take part in all events f

Still running 😅keep running, keep working, keep improving, keep living
08/05/2021

Still running 😅keep running, keep working, keep improving, keep living

25/10/2020

So guys here it is, 7 half marathons in 7 days. Matthew and Frank are taking the challenge in order to launch our YouTube channel and to share all our running experiences with everyone. We really hope to inspire everyone to get out there, be active and change their lives one step at a time.

Been a good week of long runs with the guys 😎 looking forward to many more runs together gents!!
10/10/2020

Been a good week of long runs with the guys 😎 looking forward to many more runs together gents!!

Tomorrow we take on something crazy, something we have planned and entered for but couldn't do. We'll be doing the Comra...
13/06/2020

Tomorrow we take on something crazy, something we have planned and entered for but couldn't do. We'll be doing the Comrades legends run starting from our front door and finishing at our front door. If you see us out there on the roads tomorrow please give us a hoot and a shout of encouragement as we take on 90kms. We'll be running various routes around Cape Town with each one planning their own race and how they intend completing the 90km over 12hours starting at 0530. Goodluck to and Coenraad, let's get it done 😁 if you take any photos of us out there please use the hashtag

@ Muizenberg

Tomorrow we take on something crazy, something we have planned and entered for but couldn't do. We'll be doing the Comra...
13/06/2020

Tomorrow we take on something crazy, something we have planned and entered for but couldn't do. We'll be doing the Comrades legends run starting from our front door and finishing at our front door. If you see us out there on the roads tomorrow please give us a hoot and a shout of encouragement as we take on 90kms. We'll be running various routes around Cape Town with each one planning their own race and how they intend completing the 90km over 12hours starting at 0530. Goodluck to and Coenraad, let's get it done 😁 if you take any photos of us out there please use the hashtag

@ Muizenberg

Benefits of being Triplets. We can do marathons in different cities. @ Durban, KwaZulu-Natal
13/03/2020

Benefits of being Triplets. We can do marathons in different cities. @ Durban, KwaZulu-Natal

We are back running races in 2020. Comrades we are coming for you!! @ Cape Town Southern Suburbs, Cape Town
01/02/2020

We are back running races in 2020. Comrades we are coming for you!! @ Cape Town Southern Suburbs, Cape Town

Before you put on your tekkies, 😁smile😁, it's time to run. West Coast Half Marathon. Two weeks to Cape Town Marathon. ...
31/08/2019

Before you put on your tekkies, 😁smile😁, it's time to run. West Coast Half Marathon. Two weeks to Cape Town Marathon. @ NSRI Station 18

Instead of running this weekend we took control of a waterpoint. Awesome experience being on the other side of the spect...
19/08/2019

Instead of running this weekend we took control of a waterpoint. Awesome experience being on the other side of the spectrum.

Curro Half marathon done and dusted. Always so challenging competiting for bragging rights with your brothers. Allan sma...
28/07/2019

Curro Half marathon done and dusted. Always so challenging competiting for bragging rights with your brothers. Allan smashed this one but we'll get him on the next one @ Meridian Pinehurst Independent School

'Do you think we should turn back now? Nah another Km then we head back.' Now we on the verge of taking on Ultra number ...
19/07/2019

'Do you think we should turn back now? Nah another Km then we head back.' Now we on the verge of taking on Ultra number two

I don't run to add days to my life. I run to add life to my days.
08/07/2019

I don't run to add days to my life. I run to add life to my days.

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