Just Gym

16/04/2019

Hi Just Gymmers. The gym is now under the competent and keen ownership of Corne, Matthew and Yvonne Wellen. Thanks for your support and please continue giving your support to the Wellen family.
Thanks again
Steve

11/03/2019

Even if you’ve slacked off in the past

08/02/2019

08/02/2019

Shift stubborn body fat and build muscle with this total-body workout

31/01/2019

Why 15 Minutes At The Gym Is All You Need To Boost Your Health

31/01/2019

It's time to put that gym membership to work. A fitness and weight-loss coach covers everything you need to know.

19/11/2018

Breaking news and analysis from TIME.com. Politics, world news, photos, video, tech reviews, health, science and entertainment news.

22/10/2018

You probably know it's not best to bench on back-to-back days, but how bad is it really to squat then spin? Or HIIT it hard every day? We turned to the experts for tips based on your health habits.

17/10/2018

Supposedly chocolate causes acne, but it’s good for your heart. Is there any truth to this?

17/10/2018

'Work smarter, not harder' applies to your fitness routine, too. Case in point: This 10-minute workout that hits every major muscle group.

10/10/2018

Your 6-pack still seem to be hiding despite regular training? Here are 3 reasons why your abs aren’t showing themselves.