Alfred Nzo District Running Gang - ANDRG

29/09/2020

https://www.facebook.com/603314729867580/posts/1525573887641655/?sfnsn=scwspmo&extid=lzvz8WA1j2CDBbda

As events slowly start reappearing on the calendar now it the time to really bring some focus into your training sessions, helping us to return stronger and faster. According to ASICS FrontRunner Sarah Renshaw, implementing drills into your routine, not only gets you thinking about your form but als...

26/09/2020

This Sunday morning: Engen, Kokstad to Mt. Ayliff Stadium.

20/09/2020

River to river

20/09/2020

River to River

15/09/2020

Run(a)thon: *River to river* [ *Tina Bridge to Mzimvubu River*]

• *Tina Bridge* to Mzimvubu River [40km]
• *Essek* to Mzimvubu River [28km]
• *Mandes Road* ( _Dangwana_) to Mzimvubu River [25km]
• *Shinta* to Mzimvubu River [20km]
• *First Gate* to Mzimvubu River [15km]
• *Sasol* to Mzimvubu River [10.5km]

*Disclaimer*: _These are projected kms. We will get accurate readings during the week._

15/09/2020

Sunday Run(a)thon: Tina Bridge to Mzimvubu River

15/09/2020

Welcome runners....this is your platform, post as much.