Eden Sports Recovery Centre

24/03/2021

LADIES:
Infrared sauna and weight loss:

• Infrared sauna has the ability to pe*****te the skin more deeply which in return increase metabolic rate and can help the body to burn off anywhere from 200 - 400 calories in a 20 minute session
•Unwanted/ excess water weight is shed off more rapidly
•Increase blood circulation
•Detoxification
•Clear and tighter skin
•Fat breaks down an become water soluble at 37 degrees Celsius
•Infrared sauna helps reduce cellulite

31/01/2021

Infrared sauna and weight loss:

•Infrared sauna has the ability to pe*****te the skin more deeply which in return increase metabolic rate and can help the body to burn off anywhere from 200 - 600 calories in a half-hour session.
•Unwanted/ excess water weight is shed off more rapidly
•Increase blood circulation
•Detoxification
•Clear and tighter skin
•Fat breaks down an become water soluble at 37 degrees Celsius
•Infrared sauna helps reduce cellulite

30/12/2020

New year! New goals! Get it started! 😁💪🏻

JANUARY SPECIAL🏋🏻‍♂️💪

Sign-up for any 12 month contract and receive 10 recovery sessions at half price.

This includes Sauna, Ice bath and combo packages!

Contact Eden fitness for more information or come and have a look at our facility! 😃💪

Eden Sports Recovery Centre

10/12/2020

Cold therapy reduces inflammation by decreasing blood flow.
Heat promotes blood flow and helps muscles relax.
Alternating between heat and cold helps reduce muscle pain.

Cold therapy:
Slows the rate of inflammation and reduces the risk of swelling and tissue damage.
Cold therapy can help in cases of:
Osteoarthritis
Injury
Gout
Strains
Tendinitis
Migraine

Heat therapy:
Promotes blood flow and helps sore and tightened muscles relax.
Improved circulation can help eliminate the buildup of lactic acid waste occurring during exercise.
Helps with muscle pain and joint pain caused by arthritis.
Heat therapy can help in cases of:
Osteoarthritis
Strains and sprains
Tendonitis
Warming up stiff muscles
Relieving pain or spasms relating to back and neck injuries.

20/11/2020

20/11/2020

Packages include the use of the sauna and ice baths for 30 minutes.

Bookings now available.
Start date 23 November 2020.

Book via bookings on Facebook only. 🏋️‍♂️
Anneke Spies Ruben Burger Matthew Van Tonder

20/11/2020

Bookings now available.
Start date 23 November 2020.

Book via bookings on Facebook only. 🏋️‍♂️
Anneke Spies Ruben Burger