Little Jade Frog

08/04/2024

26/03/2024

Tui-Na Recovery
We restore all types of injuries, and specialize in sport injury recovery massage.

If you live an active lifestyle and/or are a professional sportsman/woman and you suffer from an injury which prevents you from performing at your best, or at all.
Tui-Na Recovery can help get you back to full health and strength in a very short space of time.

Using ancient techniques, designed by Martial Artists to restore the body from injury and disease.

Tui-Na Recovery can help you perform at your best.

Get in touch today to book an appointment.

19/03/2024

Health Qigong Breathing exercises.
Start and end your day with Healing, Qigong breathing exercises.
These breathing exercises are simple and easy to learn and can be done
in the comfort of your home.

It doesn't require too much space and takes roughly 30 - 45 mins to complete the full sequence.

Benefits: Promotes Circulation
Restores Internal Imbalances
Enhances Mental and Emotional well - being
Stretches and relaxes muscle, joints and tendons
Invigorates energy and blood
Strengthens the immune
Stimulates endocrine/exocrine systems
Restores balance

I will be on the beach, in front of Dolphin Beach hotel in the mornings at 07:00 and evenings at 18:00.
Feel free to join me, all ages are welcome and there is no charge.

Please like the post if you are interested in joining.
Hope to see you there.

29/03/2023

Shaolin Class tonight, feel free to make a turn, join for a class or just come for a chat.
If you are suffering with any ailment, injury, come see the Little jade Frog.
Professional, qualified Doctor of Chinese Medicine, Tui-Na, Acupuncture.
Meditation, Qi Gung Classes for all ages.
Look forward to seeing you in class.
33 Church Street, Mossel Bay.
Dr./Shifu Derek
072 2299 965

22/03/2023

Are you interested in becoming the next MMA Champion.
The little Jade Frog is looking for potential fighters to become the next champions.
Get in touch today to start your journey.