NShape_Pilates

NShape_Pilates A Space where Breath meets awareness and where control meets strength
Hope you find what you are looking for, even just a bit of inspiration.

NOW ONLINE CLASSS AND PRIVATES Instagram
Email [email protected]

26/08/2023

A historic first-ever win for Fiji Rugby against England 🙌

26/05/2022

My pilates Journey started when I was 20. And now 19 years later, I can still stand firm that there is no more beneficial form of exercise, than Pilates.
I have been teaching for 18 years and with bumps and bruises along the way there has also been change and growth. My love for pilates is visceral! Thank for this class! I have missed training with you! I cried a lil inside because you always challenge us! 🙏🏻

Cheers to 38 years of life, laughter, fun, tears, love, heartache, heartbreak and more.I am grateful for friends, near a...
28/11/2021

Cheers to 38 years of life, laughter, fun, tears, love, heartache, heartbreak and more.
I am grateful for friends, near and far; estranged or close.
I am grateful for family; you gotta love them you have no choice.
I have danced, I have fallen.
I have won and lost, both sweet and sour at the same time.
I am loved, lost, been hurt, knocked down but also flown and have known love.
I miss you mom; my biggest hurt and knockdown of my life. I honour and cherish you forever.
Thank you to friends, foes, loved ones and every single person who has helped transformed me into who I am today. By God’d mercy and grace I am alive, saved and full of hope, even in these extremely challenging times. Mostly I thank God for my son, Cooper, whom without I simply, would not be! To the next 38 +20!

Today 8 years ago, was one of the toughest days of my life. The loss of your mother, no matter how old you are, changes ...
14/11/2021

Today 8 years ago, was one of the toughest days of my life. The loss of your mother, no matter how old you are, changes your life forever. You were my first friend, and will be my forever friend. You never really get over the loss, but you learn to love with it. And as time has gone on, my heart still feels a little bit empty, a little bit sad. But I am so grateful for the 30 years that I did have with you, all the love you gave me and all the things you taught me. I miss you 🧡 ♥️ 💛

Happy Diwali to all my friends and clients who are celebrating. Wishing you blessings in abundance
04/11/2021

Happy Diwali to all my friends and clients who are celebrating. Wishing you blessings in abundance

Please book and come support a worthy cause!
30/10/2021

Please book and come support a worthy cause!

We are 🥊 for charity this Sunday BLUBIRD for and those who are in need of funds to feed their families.Please book, an...
28/10/2021

We are 🥊 for charity this Sunday BLUBIRD for and those who are in need of funds to feed their families.
Please book, and come have some fun.
All proceeds will go towards Childheaded housesholds . On the day please bring a generous heart and spirit. Monetary donations and Non perishable food items will be welcomed and put to good use. If you cannot make it, or even if you don’t train at sweat, and would still like to help this worthy cause, please DM me and we can arrange drop off points for food or we can forward you Banking details, together with the reference for the day! Have a blessed day!

We are 🥊 for charity this Sunday BLUBIRD for Fingertips Of Africa]] and those who are in need of funds to feed their fa...
28/10/2021

We are 🥊 for charity this Sunday BLUBIRD for Fingertips Of Africa]] and those who are in need of funds to feed their families.
Please book, and come have some fun.
All proceeds will go towards Childheaded housesholds Fingertips Of Africa]] . On the day please bring a generous heart and spirit. Monetary donations and Non perishable food items will be welcomed and put to good use. If you cannot make it, or even if you don’t train at sweat, and would still like to help this worthy cause, please DM me and we can arrange drop off points for food or we can forward you Fingertips Of Africa]] Banking details, together with the reference for the day! Have a blessed day!

08/08/2021

Inquiring minds want to know…😂
☕️🤸‍♀️🥑🍷

07/07/2021

Always a treat to take your class all the way in the US Sheri Long
My body and mind are grateful!

Address

40 East Road
Morningside
2196

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00
Saturday 08:00 - 13:00

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