Elite One Hundred

Elite One Hundred Group and Personal Training Studio situated in Montague Gardens, Milnerton. Specialising in weight-loss, strength + conditioning and endurance training.

22/04/2026

From early mornings to the competition floor.🙌🔥

Two Elite One Hundred athletes took on and made us proud this weekend!

Celebrating those PB’s! 😎
first overhead squat in competition ✅_ 62,5KG Triple overhead squat✅

Huge Congratulations to 🔥 Taking 3rd place in the Men’s Pro Division (35-39)AND a 2nd place finish in the Men’s Pro Doub...
09/04/2026

Huge Congratulations to 🔥

Taking 3rd place in the Men’s Pro Division (35-39)
AND a 2nd place finish in the Men’s Pro Doubles (40-44).

We’re proud of you Champ🙌

08/04/2026

Hyrox Day 2 Re-cap🔥

Every run, every station, every moment on the competition floor— Our members locked in last weekend and performed💪🏼🙌

07/04/2026

Hyrox Day 1 Re-Cap🔥

Good vibes & even better performances. Well done to EVERYONE that took on the challenge.

02/04/2026

Recovery & Mobility for our HYROX crew 🔥
As we head into the weekend, the goal isn’t to do more — it’s to move better.

This morning’s session was all about-
• Improving range of motion
• Reducing muscle stiffness
• Enhancing performance for race day
• Lowering injury risk
When you train hard, recovery needs to be just as intentional.

Mobility helps you move with purpose, recover more efficiently, and show up ready to perform when it matters most.

New 12-Week-Functional Bodybuilding Cycle starts tomorrow! Train with intent.For runners building strength.For Hyrox & C...
22/03/2026

New 12-Week-Functional Bodybuilding Cycle starts tomorrow! Train with intent.

For runners building strength.
For Hyrox & Crossfit athletes chasing performance.
For anyone wanting lean, functional muscle— without hours of endless cardio.

Build back stronger, more controlled & capable🔥

Personal Trainer’s Wanted🏃‍♂️🏃‍♂️🏃‍♂️Ready to build your own business? Train your clients at Elite One Hundred Functiona...
18/03/2026

Personal Trainer’s Wanted🏃‍♂️🏃‍♂️🏃‍♂️

Ready to build your own business?

Train your clients at Elite One Hundred Functional Training Facility.

📍Montague Drive- 4mins from Century City

PT Rental from 3-5k/month

Only 4 spots available✅

Eat better🥗Feel better☀️Perform Better🪓We’re launching a 28 Day Nutrition Challenge at Elite One Hundred.This challenge ...
15/03/2026

Eat better🥗Feel better☀️Perform Better🪓

We’re launching a 28 Day Nutrition Challenge at Elite One Hundred.

This challenge was created with the intention of building better eating habits without extreme dieting.

Expect:
- Simple nutrition guidelines✅
- Weekly guidance✅
- Accountability✅
- Supportive community✅

Starts- 7th April.

If you’ve been training hard but your nutrition needs structure, THIS IS FOR YOU🔥

13/03/2026

This group committed to another 6-Week Strength & Conditioning Challenge.

Confidence growing✅
Technique improving✅
Energy high✅

We building at Elite One Hundred📍

🔥Winners of our Hyrox Doubles Ticket Giveaway (R3000 value) for their incredible commitment and improvement! We can’t wa...
09/03/2026

🔥Winners of our Hyrox Doubles Ticket Giveaway (R3000 value) for their incredible commitment and improvement! We can’t wait to see you take on HYROX🏃🏽‍♀️💨🌍

Address

Montague Drive
Montague Gardens
7441

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