Motion Fitness

17/06/2026

17/06/2026

Every rep is a vote for the person you're becoming 👌🔥💪

16/06/2026

🏃‍♂️ LAST ONE STANDING @ Village Stoep Markdag 🏃‍♀️

📅 Sondag, 28 Junie 📍 Village Stoep, Muldersdrift

Inskrywing: R100
Begin om 06:00

Elke uur, op die uur, voltooi jy: 🏃 5km draf OF 🚶 3km stap

Voltooi jou afstand, rus vir die res van die uur en wees gereed om weer weg te spring wanneer die volgende uur begin.

Die uitdaging? Hou aan vir tot 8 ure... of totdat jy nie meer by die volgende wegspring kan opdaag nie.

Hierdie gaan nie oor wie die vinnigste is nie. Dit gaan oor deursettingsvermoë, karakter en om te ontdek waartoe jy werklik in staat is.

Hoeveel rondtes kan jy voltooi?
📲 Bespreek jou plek by
Charne:
078 425 5556
⚠️ Beperkte plek beskikbaar.

Die wenner is nie die vinnigste nie... dis die een wat aanhou opdaag!

12/06/2026

Cold early morning, but the goals are bigger than the excuses.

Showing up is a superpower.👌🔥💪

12/06/2026

To this 2 incredible ladies! Anneke Coetzee Leane Coetzee

This weekend is about so much more than running. It's about courage, commitment, sacrifice, and the reasons that got you to the start line when quitting would have been easier.

You have both shown what true dedication looks like.
Early mornings, tired legs, busy schedules, and countless moments where you chose discipline over comfort.
Not because it was easy, but because your "why" was bigger than the excuses.
I am so proud of you both.
The strength you've built goes far beyond the kilometres.
You've inspired everyone around you with your determination, resilience, and unwavering belief in yourselves.

No matter what happens on race day, you've already achieved something remarkable.
You committed to a dream and did the work when nobody was watching.

Go out there and run with gratitude, courage, and pride.
Trust your training.
Trust your heart.
Trust the woman you've become through this journey.
Wow.
What an achievement.
What an inspiration.
What a privilege to watch you chase something this big.

Go make memories.
Go make yourselves proud.

Comrades, here they come. ❤️🏃‍♀️

11/06/2026

💪💪💪❤️👌

11/06/2026

The fitness industry sold women "skinny."
Science says:
Build muscle.
Muscle protects against frailty.
Muscle supports a healthy metabolism.
Muscle improves bone density.
Strength preserves independence.

Yet for decades, women were told to eat less, weigh less, and take up less space.

The result?
Muscle loss.
Reduced strength.
Lower bone density.
A greater risk of osteoporosis and injury later in life.

As a strength coach, my goal isn't to help women become smaller.

My goal is to help women become stronger, more capable, and more resilient for the next 30–40 years of their lives.

Because the goal isn't to look fragile.
The goal is to be powerful.

Stop chasing skinny.
Start building strength.

💪 💓

11/06/2026

Supplement order going in soon! 💪 If there's anything you'd like, please send me your order as soon as possible so I can include it. 😊
Dm me
078 425 5556