JustINtime Kids Fitness

JustINtime Kids Fitness Inspiring kids to lifelong Fitness, Physical Literacy and Well-Being through the Power of Play. Let's get fit and active while having fun at the same time!!

Discover how to get kids excited about exercise through the Power of Play! Kids ages 6-12 need at least 60 minutes per day of moderate to vigorous activity to build strength, mobility, coordination, endurance, confidence & self-esteem and to promote optimal physical development. Muscle and bone strengthening exercises should be included at least 3 time per week. Examples of theses include running,

jumping, twisting, squatting, hinging and core exercises. Its perfectly OK if your kiddo's are not that interested in traditional sporting activities, I'm here to make sure they have alternative, FUN, and engaging ways to be active and stay active. Kids who learn to enjoy physical activity and exercise when young tent to stay active throughout their lives. With so many children these days not getting nearly enough physical activity and consequently not experiencing all the amazing benefits that come with living an active lifestyle, such stronger bodies, healthier mind, increased focus and attention
span, confidence, self-esteem, stronger immune system and the list goes on and on....

Sun-filled Fun with an outstanding group of youngsters. It's always a delight to work with and inspire kids to be active...
04/01/2026

Sun-filled Fun with an outstanding group of youngsters. It's always a delight to work with and inspire kids to be active while enjoying themselves immensely at the same time.

Kids are pretty expedient in their decision making. BUT...Research continues to demonstrate that kids are capable of se...
16/02/2025

Kids are pretty expedient in their decision making. BUT...
Research continues to demonstrate that kids are capable of setting and pursing goals. Even the practice of setting goals improves self efficacy, confidence, and other measures of health and well-being.

Kids are pretty expedient in their decision making. BUT...Research continues to demonstrate that kids are capable of se...
15/02/2025

Kids are pretty expedient in their decision making. BUT...
Research continues to demonstrate that kids are capable of setting and pursing goals. Even the practice of setting goals improves self efficacy, confidence, and other measures of mental/emotional resilience.

Increased levels of physical activity have significant effects in reducing depression, anxiety, psychological distress, ...
15/02/2025

Increased levels of physical activity have significant effects in reducing depression, anxiety, psychological distress, and emotional disturbance in children.

These effects are equal for children who were obese/overweight and those who were of typical weight. However, some studies showed that girls benefit more than boys do when it comes to the effects of physical activity on their mental.

childrenshea

11/02/2025

Making the moments last!

06/02/2025

This was an eventful adventure for these Preteens. They took full advantage of the opportunity to ambush their fellow Teen camper a drop bombs 💣 on the in the form of water balloons 🎈 😅. Let's just say the mission was successful 😎

Don't underestimate the power of the example you set for your kids! That's number 1. Then, focus on teaching them true l...
05/02/2025

Don't underestimate the power of the example you set for your kids! That's number 1. Then, focus on teaching them true lasting values. This, coupled with a great example, Is good foundation for them to build a happy and successful life!

How's example made a lasting positive impact on your life?

02/02/2025

PHYSICAL LITERACY:
"the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life."

Canada's major stakeholders, organizations from the physical activity, public health, sport, physical education, and recreation sectors collaborated to create a physical literacy consensus definition and position statement for use by all Canadian organizations and individuals. Above is their definition.

To read more, visit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167775/

Address

7 Parade Ring Rd
Milnerton
7441

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00
Sunday 09:00 - 17:00

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