IRON FOCUS GYM Middelburg

31/10/2025

BRAZILIAN JIU-JITSU AND SELF DEFENCE CLASSES

Brazilian Jiu-Jitsu (BJJ) focuses on technique, leverage, and ground control, allowing smaller individuals to defend themselves against larger opponents. Whether you’re training for self-defense, fitness, or competition, our classes are designed for all skill levels — from beginners to advanced practitioners.

🛡️ Build Confidence
💪 Improve Fitness
🤼 Master Real-World Self-Defense
🥋 Train in a Supportive Environment

Join us today and discover the power of BJJ!
0794716290
Classes every Monday and Friday 18:00 to 19:00

03/07/2024

20/03/2024

GOOD EVENING EVERYONE REMINDER TOMORROW PUBLIC HOLIDAY WE WILL BE OPEN FROM 8AM TO 2PM WE WILL HAVE BOXING KICKBOXING AND CORE FITNESS CLASS GUYS FROM GYM LIKE TO JOIN WILL BE R50 CASH TOMORROW

14/12/2023

FESTIVE SCHEDULE 2023!!
FRIDAY 15 December 8am -12pm
Saterday16December 8am -12pm
Sunday 17December 8am -12pm
Week 18-22 December 5am-8pm
Saterday 23 December 8am-12pm
Sunday 24 December Close!!
Monday 25 December close!!
Tuesday26december 8am-12pm
27Wednesday to 29 Friday mornings 5am to 9am Afternoons 4pm to 7pm
Saterday 30december 8am-12pm
Sunday 31 December close!!
Monday 1st January 2024 close!!
Tuesday 2 January 2024 Back to Grind normal hours NEW YEAR NEW YOU!!Smash your Goals!!

09/11/2023

PERSONAL TRAINER BOOK NOW LIMIT SLOTS

18/09/2023

Well done To Tanya for her Big Win this weekend 1st place @ World bodybuild championships in Japan. Proud that you are part of Iron Focus Gym💪