Functional Fitness

Functional Fitness Welcome to the page of Functional Fitness. Thousands of athletes worldwide have followed workouts th CrossFit begins with a belief in fitness.

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity c

ulled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Info from the official Crossfit Page
06/05/2015

Info from the official Crossfit Page

 

Health, Nutrition, Lose Weight, Better Living
06/05/2015

Health, Nutrition, Lose Weight, Better Living

 

Info from the official Crossfit Page
05/05/2015

Info from the official Crossfit Page

 

Health, Nutrition, Lose Weight, Better Living
04/05/2015

Health, Nutrition, Lose Weight, Better Living

 

Health, Nutrition, Lose Weight, Better Living
04/05/2015

Health, Nutrition, Lose Weight, Better Living

 

Info from the official Crossfit Page
04/05/2015

Info from the official Crossfit Page

 

Health, Nutrition, Lose Weight, Better Living
03/05/2015

Health, Nutrition, Lose Weight, Better Living

 

Info from the official Crossfit Page
03/05/2015

Info from the official Crossfit Page

 

Info from the official Crossfit Page
02/05/2015

Info from the official Crossfit Page

 

Info from the official Crossfit Page
01/05/2015

Info from the official Crossfit Page

 

Info from the official Crossfit Page
30/04/2015

Info from the official Crossfit Page

 

Health, Nutrition, Lose Weight, Better Living
29/04/2015

Health, Nutrition, Lose Weight, Better Living

 

Address

Cnr. Johan Le Roux Road & Morris
Meyerton
1961

Telephone

+27875504375

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