The Kilogram Workouts

26/03/2016

Oh yeah Barbel Squat

17/02/2016

KILOGRAM WORKING OUT

15/01/2016

Flavious mareka sport grounds
Tuesday 17:30 - 18:300
Free admission
Fatmustfall. Hard

06/01/2016

Congratulations to all the matriculants who did well

23/11/2015

Combart training with KG at sasolburg slater today at 17:30

31/10/2015

Chiefs vs Pirates
prediction 1-1

17/10/2015

Go boks

09/09/2015

the end is drawing near we still on good people 03 October fitness day at Harry Gwala multi purpose centre in Sasolburg.

17/08/2015

AYEYE I REALY CANT WAIT

The kilogram Workouts are aiming at bringing people to the world of healthy lifestyle and daily exer

17/08/2015

Reminder: The event is taking place on the 3rd of October 2015
Registration week is open from the 28 September 2015 - 02 October 2015 at Harry Gwala Multi purpose Centre (Sasolburg)

16/07/2015

A brilliant interview with jabulani radebe on Hope fm

16/07/2015

This is the best simple program you can adopt