Metafit SA

Metafit SA A 30 minute metabolic workout that lasts 24hrs. keep ahead of the competition and join the Metafit revolution.

For forward-thinking trainers, coaches or PT’s, our effective, easy-to-teach system will keep you ahead of the game and save you time & money! Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! No expensive kit required for this workout, each month our qual

ified instructors receive an easy to download 25 minute, branded workout track. The Metafit™ bodyweight training system is an effective and simple tool for fitness professionals looking for the most effective group workout that gets big results and increases your revenue. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session.

27/11/2025

🔥 Fitness Pros!
Want to level up your coaching and add a results-driven HIIT programme to your toolkit?

Our one-day Metafit Coach Certification is your go to for success. Want to know more - check out our explainer video, get certified, get monthly workouts + music, and start teaching immediately.

DM me or drop a 🔥 for details.

Metafit SA — Train smart. Coach strong.

31/05/2025
Congratulations to our new Western Cape MetaPWR coaches. Wow! These two packed so much energy and power into their class...
08/02/2025

Congratulations to our new Western Cape MetaPWR coaches. Wow! These two packed so much energy and power into their class. They are going to be terrific coaches. Show some support in the comments to welcome them as new MetaPWR coaches.

🔥 Big news for fitness professionals! 🔥The Metafit Original Group X HIIT Certification is now endorsed with 6 CPD points...
07/02/2025

🔥 Big news for fitness professionals! 🔥

The Metafit Original Group X HIIT Certification is now endorsed with 6 CPD points! 💥

Earn 6 CPD points in just ONE day while learning how to coach a results-driven, no-nonsense HIIT workout that gets clients fitter, faster, and stronger.

Metafit is simple, effective, and proven to work—no choreographed routines, no fancy equipment, just real HIIT designed for real results.

📅 Next certification date coming soon!
📍 Available across South Africa

💬 DM us to secure your spot at the next certification!

28/01/2025

🚀 Level Up Your Fitness Career with Metafit! 💥

Fitness pros, it’s time to stand out! Metafit is the no-nonsense HIIT program that’s changing the game. 🌟

💡 Why Metafit?

- Quick, results-driven workouts.
- No equipment or fancy routines needed.
- Boost client retention & grow your income.

Join a global community of coaches making waves in the fitness world! 🌍

💬 Ready to take the leap? Comment below or DM us to find out about upcoming courses. Let’s get you certified! 📩

16/11/2024

The winning track Fatal Combos is now available for all subscribed coaches. These are all new movements created by our very own Mr Tee from SA. Your on fire Tebogo 🔥 🔥 🔥 Drop your comments below once you have given this workout a go.

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Merrivale

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+27837609616

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Metafit SA

Created by a former Royal Marine and an international gymnast over 10 years ago, Metafit™ combines traditional bodyweight exercises with the latest interval techniques to set the metabolism on fire! No expensive kit required for this workout. Each month our qualified instructors receive an easy to download 25 minute, branded workout track. Keep ahead of the competition and join the Metafit™ revolution. See our instructor page for the next available 1 day course date and venue to stay ahead of the game, help your clients and boost your revenue. High Intensity Interval Training ( HIIT ) is ranked no 1 fitness trend by ACSM and the support Metafit™ offer you proves we aren’t just another HIIT course.