What are the opening hours?

Monday 05:00 - 21:00 Tuesday 05:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 05:00 - 21:00 Friday 05:00 - 20:00 Saturday 09:00 - 12:00 Sunday 09:00 - 12:00

Gym & Fitness

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Gym & Fitness

Bodybuilding*Weight Loss*Fitness*Zumba*Crossfit*Lifestyle

04/01/2026

2026 doesn’t need motivation. It needs discipline.

That’s why Gym & Fitness exists.

Three branches.
Straight training.
Prices that don’t rob you.

Stop planning. Start training.
📍 Hilton | Howick | Merrivale
📲 WhatsApp us now

08/06/2025

GYM & FITNESS MERRIVALE BIGGER BETTER

SAFIR BUSINESS
3-8 Olleander Avenue
Merrivale

ONE BODY, ONE LIFE

09/05/2024

Light weight 💪!

22/04/2024

IFBB posing seminar Hilton Kzn. All welcome 😁 FREE ENTRY 💪

fit

mbense vz_fit

dohne
r.goddard

29/11/2023

You got this!

28/11/2023

Everyone and anyone is welcome to our OPEN DAY at Gym & Fitness Hilton this Saturday!
💥 2 December 2023, at 9am 💥
We will be celebrating all day, classes back to back PLUS prizes to be won.

You can join in on the vibe and festivities!
Or just come and visit the gym and workout for FREE! Yup, mahala 🤣🎁

If you would like to stand a chance of winning one of our AMAZING prizes, tickets will be sold for R150.
For all our current gym members, tickets will be R100.

DON'T MISS THESE CRAZY PRIZES!!!
Check them out...

Raffle prize worth R1500
Free 1 month Gym Membership
Gym &Fitness Tshirt, Bag & Cap
G&F Lanyard
Pre-workout Amino
3 x Callans Bike Tech MTB Bike Washes
Rejuvix Hair Salon Voucher
Free Wheel Alignment

JOIN US!! Let's have a gym community celebration!
📍 36 Hilton Avenue, Jacaranda Centre
💥 Starting at 9am, GYM will be open from 9am

Address

1 Oleander Road
Merrivale
3291

Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 21:00
Friday	05:00 - 20:00
Saturday	09:00 - 12:00
Sunday	09:00 - 12:00

Website

https://qrcc.me/r0xffaFI, https://gymandfitness.co.za/

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