Brooks and Brooks Healthy Habits Cafe

19/04/2023

Vikings at work @ 5am

25/03/2023

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exerci...

20/03/2023

19/03/2023

I’ve owned a gym for close to 16 years, starting with one in Slovenia. Before that I went to the gym from age 13 (my Mom opened a small one as her second job after she would get done working at the bank).

The gym and basketball legitimately saved my life (I was also a knucklehead kid heavily involved with crime).

I say that to say that the people around me were pivotal in my change.

Making the gym a place where people feel part of the tribe, supported, encouraged, is absolutely key and more important than the details of training (and this comes from a training geek!).

If we have experience with fitness it’s our duty to become a lighthouse for others and help them, uplift them, encourage them, so that they can be consistent, transform, and then be that for someone else.

I see way too much arguing about what’s right and wrong, people making fun of folks doing “dumb stuff” that are just starting off. That’s NOT encouraging and it can many times be the reason people don’t continue because they don’t feel safe.

Don’t be that person, be a true coach, and help someone believe they can do it and encourage them.

When you walk into you’ll find every age group, fitness level, walk of life, ethnicity, you can imagine, and everyone support everyone else. It’s a beautiful thing.

Let’s work hard to make all gyms like this so that we can create a wave of change.

Thanks for coming to my TED, I mean LUKA talk.

19/03/2023

TUESDAY & THURSDAY 16h15

Functional Core & Active Movement, focussing on body balance, strength of all 5 core lines: PPL (Posterior Power line) PSL (Posterior Stability Line), AL (Anterior Lin), ML (Medial Line), LL (Lateral Line), and FROM (Functional Range of Motion) to prevent Compensation patterns, strenthening the body in COMPLETE BALANCE.

Light resistance with Kettlebells & Dumbells, Gravity trainers and rings, Powerband resistance, Animal flow, stick movement drills for functional strength & mobility for the prevention of injury and balancing the body in typical assimmetrical conditioning caused by repetitive HABIT or action in sport, like tennis, netball, soccer, hockey, rugby, swimming, cycling & athletics etc.

03/11/2022

‎View this item on WhatsApp: https://wa.me/p/5493415604070792/27605197190
‎Price: R 300,00
‎Description: ONE Refuel sachet, with Pea Protein and sugarfree chololate paste. Ideal to tKe as a snack or a pre-workout, or post eercise as a recovery snack.