Fitness, Dance & Nutrition Wellness Club

08/08/2021

Join & on exploring the Midlands, Kzn, South Africa on our BMW F700GS !!!

We had an amazing day planned with some awesome places wanted to visit. But level 4 trough a spanner in the works. As usual "Pushed Forward" and made the best of the situation !!!

Like, Subscribe and hit the notification bell. It would really mean a lot !!!

Goal for 2021 is to hit 1000 Subscribers.

Follow the PFWD team on Instagram :

https://www.instagram.com/tiaanjvrens10
https://www.instagram.com/leandijvrensburg
https://www.instagram.com/phillip.vanschalkwyk.5

and like our page :

https://www.facebook.com/PFWDTV

Join & on exploring the Midlands, Kzn, South Africa on our BMW F700GS !!!We had an amazing day planned with some awesome pla...

03/07/2021

Join us for a quick weekend adventure at San Lameer, with bad golf on a beautiful golf course. Leandi climb 3 mountains, with a breakfast afterwards on the beach.

Join us for a quick weekend adventure at San Lameer, with bad golf on a beautiful golf course. Leandi climb 3 mountains, with a breakfast afterwards on the b...

04/06/2021

A week in Sodwana Bay, South Africa !!!

Due to the travel restrictions placed on South African's because of the new South African Covid variant, we decided to explore our own home country and see what beauty she has to offer to calm our wanderlust.

Starting in the province of Kwazulu Natal, we soaked up the sun of Sodwana Bay.

Join us while we explore Sodwana.

Like, Subscribe and hit the notification bell. It would really mean a lot !!!

Goal for 2021 is to hit 1000 Subscribers.

Follow the PFWD team on Instagram :

https://www.instagram.com/tiaanjvrens10
https://www.instagram.com/leandijvrensburg
https://www.instagram.com/phillip.vanschalkwyk.5

and like our page :

https://www.facebook.com/PFWDTV

A week in Sodwana Bay, South Africa !!! Due to the travel restrictions placed on South African's because of the new South African Covid variant, we decided t...

21/05/2021

Hi Guys new PFWD YouTube Channel Video Just dropped !!!

https://youtu.be/iV2srEiEqww

I've done something that I was very skeptical about!!!

I (Leandi) got first-hand experience of EMS training. I always had a pre-conceived idea of this type of exercise, believing it was an attempt to make mankind lazier, discouraging other forms of exercise. But, I was pleasantly surprised when I tried it for myself.

In my personal opinion, I will do EMS training in conjunction with other exercises to ensure optimum recovery and assisting in reaching health and fitness goals.

I've done something that I was very skeptical about!!!I (Leandi) got first-hand experience of EMS training. I always had a pre-conceived idea of this type o...

12/05/2021

Fitness Wednesday !!!

We take u for a workout on a mountain in the valley of a 1000 hills, KwaZulu Natal, South Africa.

The weather was just right to tackle this workout on the mountain. Giving us a spectacular view !!!

You can also do this workout at Home or the Gym. Let us know how it was for you!

Scale where needed but always give your max effort.

Like, Subscribe and hit the notification bell. It would really mean a lot !!!

Goal for 2021 is to hit 1000 Subscribers.

Follow the PFWD team on Instagram :

https://www.instagram.com/tiaanjvrens10
https://www.instagram.com/leandijvrensburg
https://www.instagram.com/phillip.vanschalkwyk.5

and like our page :

https://www.facebook.com/PFWDTV

Fitness Wednesday !!! We take u for a workout on a mountain in the valley of a 1000 hills, KwaZulu Natal, South Africa. The weather was just right to tackle ...

26/03/2021

Today & .vanschalkwyk.5 take you for a round of golf at the Bluff National Park Golf Club.

The Bluff National Park Golf Club is an 18-hole Championship golf course. You'll find the course 10km south of Durban city center

On one of the par 3's on the back 9 you can pay R20, R50, or R100 via Zapper and try to hit a Hole in One that will make you the lucky winner of R20 000, R50 000 or R100 000.

We review our experience afterwords. Will we come back to Bluff National Park Golf Club is the big question.

Like, Subscribe and hit the notification bell. It would really mean a lot !!!

Goal for 2021 is to hit 1000 Subscribers.

Follow the PFWD team on Instagram :

https://www.instagram.com/tiaanjvrens10

https://www.instagram.com/leandijvrensburg
https://www.instagram.com/phillip.vanschalkwyk.5

and like our page :

https://www.facebook.com/PFWDTV

Today & .vanschalkwyk.5 take you for a round of golf at the Bluff National Park Golf Club. The Bluff National Park Golf Club is an 18-...

21/03/2021

Leandi, Tiaan and Phillip take on THE OPEN 21.2 Equipment Free workout :

For time:

10 hang squat snatches
15 burpee broad jumps, 36 in.
20 hang squat snatches
15 burpee broad jumps, 36 in.
30 hang squat snatches
15 burpee broad jumps, 36 in.
40 hang squat snatches
15 burpee broad jumps, 36 in.
50 hang squat snatches
15 burpee broad jumps, 36 in.

Use a stick or PVC pipe to complete the hang squat snatches.

Time cap: 20 min.

Afterwords the crew goes to Midmar Dam for the afternoon to relax.

Like, Subscribe and hit the notification bell. It would really mean a lot !!!

Goal for 2021 is to hit 1000 Subscribers.

Follow the PFWD team on Instagram :

https://www.instagram.com/tiaanjvrens10
https://www.instagram.com/leandijvren...
https://www.instagram.com/phillip.van...

and like our page :

https://www.facebook.com/PFWDTV

Leandi, Tiaan and Phillip take on THE OPEN 21.2 Equipment Free workout : For time:10 hang squat snatches15 burpee broad jumps, 36 in.20 hang squat snatches15...

18/03/2021

The Crossfit Open 21.1

Were have we been ? Well life happened........We attempted the Equipment Free workout of the Crossfit Open 21.1

15/01/2021

Our Fitness Journey EP7 | Weight Loss | Workouts | Crossfit Open 2021 Prep

In this episode we let you guys know how far we have come since starting our fitness journey, Show you our favorite workouts of the week.

Our first event of 2021 will be the Crossfit Open.

Workout 1:

3 sets

2 Min Bike
25 Push ups
50 Air squats
100 Double unders
50 Air squats
25 Push ups
2 Min Bike

-Rest 3:00 b/t sets-

Workout 2:

23 Minute Clock
0:00-3:00
Run 400m
Max Pull Ups
-Rest 1:00-
4:00-7:00
Run 400m
Max Clean and jerks 60kg/40kg
-Rest 1:00-
8:00-11:00
Run 400m
Max Power Snatches
-Rest 1:00-
12:00-15:00
Run 400m
Max Pull Ups
-Rest 1:00-
16:00-19:00
Run 400m
Max Clean and jerks 60kg/40kg
-Rest 1:00-
20:00-23:00
Run 400m
Max Power Snatches 60kg/40kg

Like, Subscribe and hit the notification bell. It would really mean a lot !!!

Goal for 2021 is to hit 1000 Subscribers.

Follow the PFWD team on Instagram :

https://www.instagram.com/tiaanjvrens10
https://www.instagram.com/leandijvrensburg
https://www.instagram.com/phillip.vanschalkwyk.5

and like our page :

https://www.facebook.com/PFWDTV

Our Fitness Journey EP7 | Weight Loss | Workouts | Crossfit Open 2021 Prep In this episode we let you guys know how far we have come since starting our fitn...

02/01/2021

Happy New Year from PWFD !!!

Here is the first workout of 2021 !!!

Strength:
Find 1 Rep Max on Squat Cleans
You get 7 attempts

Workout :

15 Min's work
Min 1: 10 Burpee
Min 2: 10 Deadlifts 84kg/50 Kg
Min 3 : 5 Pull Ups

Do 5 Cycles times.
Rest is between your last rep and the next min.

Enjoy Guys

Follow On Instagram:

PWFD: https://www.instagram.com/pfwd_official
Tiaan: https://www.instagram.com/tiaanjvrens10
Leandi: https://www.instagram.com/leandijvrensburg

Happy New Year from PWFD !!!Here is the first workout of 2021 !!!Strength: Find 1 Rep Max on Squat Cleans You get 7 attempts Workout : 15 Min's workMin 1: 10...

01/01/2021

30 December 2020 marks the start of our 2021 Functional Fitness/ Crossfit season !!!

Link in bio: https://youtu.be/pU9P7d0r1Nk

Follow our fitness journey as we work to prepare for 6-8 Functional Fitness/ Crossfit competitions in 2021 should Covid allow.

Training Day:

Session 1 : 4KM Run
Session 2 : Chest

10,8,6,4,2 Beach Press, Incline Bench Press & Decline Bench Press
Into
3 Sets of 20 Push Ups

Session 3

5 Min Bike
100 Lunges

50 Push Ups
100 Sit Ups
50 Air Squats

Follow On Instagram:

PWFD: https://www.instagram.com/pfwd_official
Tiaan: https://www.instagram.com/tiaanjvrens10
Leandi: https://www.instagram.com/leandijvrensburg