SAMAK/Healing Hands

SAMAK/Healing Hands Sports Massage Therapy, located in Melkbosstrand. I am a qualified sports and holistic massage therapist and am passionate about what I do.
(2)

Providing tailored massage therapy to athletes or individuals engaged in sports or any physical activity.

Cold weather can cause muscles to tighten and stiffness to increase, leaving your body feeling sore and uncomfortable. M...
17/06/2026

Cold weather can cause muscles to tighten and stiffness to increase, leaving your body feeling sore and uncomfortable. Massage therapy helps improve circulation, ease tension, and bring relief to tired muscles during the colder months.

๐—ฆ๐˜๐—ฎ๐˜† ๐˜„๐—ฎ๐—ฟ๐—บ, ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ถ๐—ป๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ธ.
๐Ÿ“ž Call us on 081 211 7112 to book your appointment.

Om hard te oefen is belangrik, maar goeie herstel is net so noodsaaklik. Normatec-kompressie stewels help om bloedsirkul...
10/06/2026

Om hard te oefen is belangrik, maar goeie herstel is net so noodsaaklik. Normatec-kompressie stewels help om bloedsirkulasie te verbeter, spiermoegheid te verminder en vinniger herstel nรก lang oefensessies te ondersteun.

Of jy voorberei vir jou volgende wedloop of herstel nรก โ€™n uitdagende roete โ€” ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ธ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ท๐—ผ๐˜‚ ๐—ผ๐—บ ๐˜„๐—ฒ๐—ฒ๐—ฟ ๐˜ƒ๐—ฎ๐—ฟ๐˜€ ๐—ฒ๐—ป ๐—ด๐—ฒ๐—ฟ๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ฒ ๐˜ƒ๐—ผ๐—ฒ๐—น.

Bespreek jou herstelsessie aanlyn: https://www.time2recover.co.za/

Long hours behind a desk can lead to tight neck muscles, sore shoulders, headaches, and tension that just wonโ€™t go away....
03/06/2026

Long hours behind a desk can lead to tight neck muscles, sore shoulders, headaches, and tension that just wonโ€™t go away. A professional massage can help relieve built-up tension, improve circulation, and leave you feeling refreshed and relaxed again.

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€.
๐Ÿ“ž WhatsApp 081 211 7112.

Die ๐—ฟ๐—ฒ๐—ด๐˜๐—ฒ ๐—ฎ๐—ฎ๐—ป๐˜ƒ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐—ผ๐—ผ๐˜€ ๐—ธ๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ฒ๐—ป ๐—ฒ๐—ป ๐—ธ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป kan โ€™n groot verskil maak in jou oefenroetine. Kollageen help met gewri...
27/05/2026

Die ๐—ฟ๐—ฒ๐—ด๐˜๐—ฒ ๐—ฎ๐—ฎ๐—ป๐˜ƒ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐—ผ๐—ผ๐˜€ ๐—ธ๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ฒ๐—ป ๐—ฒ๐—ป ๐—ธ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป kan โ€™n groot verskil maak in jou oefenroetine. Kollageen help met gewrigs- en spier ondersteuning, terwyl kreatien krag, uithouvermoรซ en spierherstel bevorder.

Of jy nou aktief oefen of net beter wil voel in jou daaglikse lewe โ€“ gee jou liggaam die ekstra ondersteuning wat dit nodig het.

Kontak Cece vir meer inligting: 081 211 7112

Sukkel jy met stywe spiere? Oefening, stres en lang dae kan spanning opbou. Ons ๐—ก๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ฒ๐—ฐ-๐—ธ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ฒ๐˜€๐˜๐—ฒ๐˜„๐—ฒ๐—น๐˜€ help om bloed...
20/05/2026

Sukkel jy met stywe spiere? Oefening, stres en lang dae kan spanning opbou. Ons ๐—ก๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ฒ๐—ฐ-๐—ธ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ฒ๐˜€๐˜๐—ฒ๐˜„๐—ฒ๐—น๐˜€ help om bloedsirkulasie te verbeter, spierspanning te verlig en herstel te versnel.

๐—š๐—ฒ๐—ฒ ๐—ท๐—ผ๐˜‚ ๐—น๐—ถ๐—ด๐—ด๐—ฎ๐—ฎ๐—บ ๐—ฑ๐—ถ๐—ฒ ๐˜€๐—ผ๐—ฟ๐—ด ๐˜„๐—ฎ๐˜ ๐—ฑ๐—ถ๐˜ ๐˜ƒ๐—ฒ๐—ฟ๐—ฑ๐—ถ๐—ฒ๐—ป. Bespreek aanlyn.
Link: https://www.time2recover.co.za/

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฎ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด.Tight muscles, fatigue, and minor aches can slow you down. Regular sports mass...
13/05/2026

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฎ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด.

Tight muscles, fatigue, and minor aches can slow you down. Regular sports massage helps improve circulation, reduce tension, and keep your body performing at its best. Make recovery part of your routine.

๐Ÿ“ฒ ๐—•๐—ผ๐—ผ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฒ๐—ฐ๐—ฒ: ๐Ÿฌ๐Ÿด๐Ÿญ ๐Ÿฎ๐Ÿญ๐Ÿญ ๐Ÿณ๐Ÿญ๐Ÿญ๐Ÿฎ

๐ŸŒท ๐—š๐—ฒ๐—น๐˜‚๐—ธ๐—ธ๐—ถ๐—ด๐—ฒ ๐— ๐—ผ๐—ฒ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ฑ๐—ฎ๐—ด ๐ŸŒท Aan elke mamma โ€“ dankie vir julle liefde, omgee en alles wat julle elke dag doen. Julle maak โ€™n...
10/05/2026

๐ŸŒท ๐—š๐—ฒ๐—น๐˜‚๐—ธ๐—ธ๐—ถ๐—ด๐—ฒ ๐— ๐—ผ๐—ฒ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ฑ๐—ฎ๐—ด ๐ŸŒท

Aan elke mamma โ€“ dankie vir julle liefde, omgee en alles wat julle elke dag doen. Julle maak โ€™n verskil wat nie in woorde beskryf kan word nie. Mag julle โ€™n spesiale en bederfde dag hรช!

Spoil someone special with a ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ธ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ for a relaxing massage or MediHeel treatment. Itโ€™s a wonderful way to say tha...
06/05/2026

Spoil someone special with a ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ธ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ for a relaxing massage or MediHeel treatment. Itโ€™s a wonderful way to say thank you and give the gift of rest, recovery, and self-care.

๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฎ๐˜†! A thoughtful treat any mom will truly appreciate. ๐Ÿ’• Contact Cece, 081 211 7112, for more information.

Creatine is one of the most researched supplements for improving strength, performance, and muscle recovery. Ideal for a...
29/04/2026

Creatine is one of the most researched supplements for improving strength, performance, and muscle recovery. Ideal for athletes, gym training, and endurance sports.

Available now at Samak. ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ฅ๐Ÿญ๐Ÿฑ๐Ÿฌ, ๐—ณ๐—ผ๐—ฟ ๐Ÿฑ๐Ÿฌ๐Ÿฌ๐—ด
Contact Cece to get yours today: 081 211 7112

Ons is gebaseer in ๐— ๐—ฒ๐—น๐—ธ๐—ฏ๐—ผ๐˜€๐˜€๐˜๐—ฟ๐—ฎ๐—ป๐—ฑ en kuier elke Woensdag in Yzerfontein. Of jy nou โ€™n sportbesering het, stywe spiere na ...
22/04/2026

Ons is gebaseer in ๐— ๐—ฒ๐—น๐—ธ๐—ฏ๐—ผ๐˜€๐˜€๐˜๐—ฟ๐—ฎ๐—ป๐—ฑ en kuier elke Woensdag in Yzerfontein. Of jy nou โ€™n sportbesering het, stywe spiere na oefening ervaar, of net bietjie hersteltyd nodig het โ€“ ons help graag.

Ons het ook Normatec compression behandeling beskikbaar vir vinniger herstel en beter sirkulasie. Kontak Cece vir โ€™n bespreking: 081 211 7112

Address

16 On 6th Avenue
Melkbosstrand
7441

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

0812117112

Website

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