Core360

01/06/2026

Cold mornings. Shorter days. Less motivation.

That is exactly why June is the month to stay consistent.

You do not need to train perfectly. You just need to keep showing up, moving your body and making small decisions that support your goals.

Whether it is strength training, cardio, mobility or physio support, CORE 360 is here to help you keep your momentum through winter.

20/05/2026

10 days to go.➡️
The work is done. The mindset is locked in. 🔥

CORE360 athletes are ready for HYROX JHB.
🏁💪

HyroxSouthAfrica 10DaysToGo

14/05/2026

13/05/2026

At CORE 360, fitness is not just about pushing harder. It is about moving better, training with purpose, and giving your body the support it needs along the way.

With gym, fitness, and physio all in one space, you get a more complete approach to your health journey. Whether you are chasing goals, getting back on track, or working through pain and tension, we are here to help you keep moving forward.

01/05/2026

Sometimes progress does not start with a workout. Sometimes it starts with recovery, alignment, and the right guidance.

At CORE 360, our physio and fitness approach work together so you can feel better, move better, and train with more confidence.

21/04/2026

Energy. Strength. Progress.
Every workout counts.

Come train with us.

15/04/2026

At CORE Gym, the community keeps you motivated, the workouts keep you challenged, and the results keep you coming back.

Show up. Put in the work. Celebrate the progress.

12/04/2026

Cape Town Hyrox with my wife. What a cool day out. She ran like the wind but I guess she is used to me chasing her 😜. Place 5th out of 72 in our age group with a time of 1hour 11min

10/04/2026

Hyrox training tomorrow morning. Anyone welcome. R100 for none members for the session.