This is NelSparta

This is NelSparta The aim of CrossFit is to forge a broad, general and inclusive fitness.

18/06/2026

Beautiful things happens when a community comes together # MediHub Medical Centre Platō Coffee® USN - Ultimate Sports Nutrition 🇿🇦 This Is NelSparta

18/06/2026

For the community, by the community.
See you tonight 18h00.
MediHub Medical Centre Platō Coffee®

16/06/2026

15/06/2026

Lifting Complex Monday.

15/06/2026

Love a bit of lifting.

15/06/2026

Round 1: 1-1-1-1-1-1-1
Round 2: 2-1-1-1-1-1-1
Round 3: 3-2-1-1-1-1-1 Round 4: 4-3-2-1-1-1-1
Round 5: 5-4-3-2-1-1-1
Round 6: 6-5-4-3-2-1-1
Round 7: 7-6-5-4-3-2-1
7 Movements: Deadlift-PowerClean-Clean-FrontSquat-PushPress-PushJerk-Thruster
Each round must be touch and go, rest 1:30-2:00 min between rounds.

15/06/2026

Can’t get enough

15/06/2026

What a great lifting day!

05/06/2026

Hero WOD Friday, .

Address

Halls, Metaffin
Mbombela
1200

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 08:00 - 09:00

Telephone

+27724021852

Website

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