What are the opening hours?

Monday 05:00 - 21:00 Tuesday 05:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 05:00 - 21:00 Friday 05:00 - 19:00 Saturday 07:00 - 13:00 Sunday 07:00 - 13:00

https://www.facebook.com/102796182501128/

K & D Fitness Zone

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Matatiele
K & D Fitness Zone

K&D Fitness Zone is a gym located in Matatiele C*D.

We render quality services at affordable prices and offer a wide range of fitness & recreational experience in areas like: Aerobics, Spinning, Boxing, Kiddies area, Weightlifting & More!

03/09/2026

🌸🏃‍♀️ SPRING INTO FITNESS, MATATIELE!

Celebrate the arrival of Spring with an energetic 5KM Park Run/Walk & 2KM Loop at Matatiele Golf Club!

📅 12 SEPTEMBER | SATURDAY
⏰ Registration: 08:00 – 08:50
🔥 Warm-up: 08:50
🏃 Run/Walk starts: 09:00
🎟️ ONLY R10 PER PARTICIPANT

New season. Fresh energy. Stronger you!
Bring your family and friends and let’s SPRING INTO FITNESS together!

01/09/2026

Hello September!

New season. New energy. New you.

09/08/2026

Stronger today, unstoppable tomorrow. 💪✨

31/07/2026

Keep it moving 💪💪🔥

Be like Matatiele City Fc and

29/07/2026

It's winter... and our staff have found their own way to stay warm! 😂🔥

While everyone else is layering up, we're busy lifting, moving and every single day!

No excuses. No off-season. Just consistency.

Come warm up the K&D way! 🏋️‍💪

27/07/2026

Matat City at it 💪💪

20/07/2026

To the man who motivates, encourages, and never lets us quit - Happy Birthday, Coach Soma ! 💪🎉🎂

Every great fitness journey begins with someone who believes in you, and for many of our members, that's exactly who you are.

Your passion for fitness, your dedication to helping others, and your commitment to excellence make you an invaluable part of the K&D Fitness Zone family. Thank you for showing up every day with purpose and inspiring everyone around you to become stronger, both physically and mentally.

As you celebrate another year of life, we wish you continued strength, good health, happiness, and success in everything you do. May this year open new doors, bring bigger victories, and create unforgettable memories.

Drop a 🎉 in the comments and help us wish Coach Soma a fantastic birthday! 🥳🎈

Happy Birthday, Coach! Here's to another year of changing lives, breaking limits, and reaching new heights. 💛

18/07/2026

Help us wish our Gym Manager Nthati Chabana, a very Happy Birthday! 🎉💛

Today we celebrate not only your special day but also your passion, dedication, and the positive energy you bring to K&D Fitness Zone every single day. Thank you for inspiring others to stay committed, push beyond limits, and become the best versions of themselves.

May this new year of your life be filled with good health, endless happiness, exciting opportunities, and even greater success. Keep shining, keep leading, and keep inspiring! 💛💪

From all of us at K&D Fitness Zone – we wish you a fantastic birthday and an amazing year ahead! 🎈🎁

08/07/2026

THE ONLY DESTINATION FOR ACHIEVING YOUR DESIRED PHYSIQUE 💪💪 K & D Fitness Zone

30/06/2026

5KM PARK RUN/WALK AND 2KM LOOP 🏃‍♂️⛳

📅 25 July, Saturday
📍Matatiele Golf Club
🕓 From 07H45

Address

DR MPHO LIPHAPANG MEDICAL CENTRE, 73 STATION Road
Matatiele
4730

Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 21:00
Friday	05:00 - 19:00
Saturday	07:00 - 13:00
Sunday	07:00 - 13:00

Telephone

+27815119731

Website

facebook.com

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