K & D Fitness Zone

K & D Fitness Zone K & D Fitness Zone is a gym located in Matatiele CBD.

We render quality services at affordable prices and offer a wide range of fitness and recreational experience in areas like:aerobics, spinning , boxing, kiddies area,weightlifting.

The youth of yesterday fought for freedom. The youth of today must rise with purpose, strength, and courage to shape tom...
16/06/2026

The youth of yesterday fought for freedom. The youth of today must rise with purpose, strength, and courage to shape tomorrow. 🇿🇦✊🏽 Happy Youth Day, South Africa.

🇿🇦💛💚💙❤️🖤

Well Wishes from K&D Fitness 👏💪
10/06/2026

Well Wishes from K&D Fitness 👏💪

09/06/2026

BRAVED THE COLD 💪🥶
Winter peak hour, Afternoon Drive!

03/06/2026

Winter Blues At K&D Fitness Zone 💪💪

🌟 June is your reminder that it's not too late.🏋️‍♀️ Keep pushing.🏃 Keep moving.💪 Keep believing in yourself.The year is...
01/06/2026

🌟 June is your reminder that it's not too late.
🏋️‍♀️ Keep pushing.
🏃 Keep moving.
💪 Keep believing in yourself.

The year isn't overm, it's only halftime. The second half is yours to conquer.

5KM PARK RUN/WALK 🏃🏃‍♀️🏃‍♂️📅 6 June, Saturday. 📍 Matatiele Golf Club
19/05/2026

5KM PARK RUN/WALK 🏃🏃‍♀️🏃‍♂️

📅 6 June, Saturday.
📍 Matatiele Golf Club

Choose your day. Choose your challenge.Are you a BOXER 🥊, a RUNNER 🏃, or a LIFTER 🏋️‍♀️?Whatever your style… we’ve got y...
12/05/2026

Choose your day. Choose your challenge.

Are you a BOXER 🥊, a RUNNER 🏃, or a LIFTER 🏋️‍♀️?

Whatever your style… we’ve got you covered.
At K&D Fitness Zone, we don’t limit you - we build you 💪🔥

To our K&D moms, Golden Girls & all amazing mothers 💛Thank you for being the heart of our community.Your strength, love,...
10/05/2026

To our K&D moms, Golden Girls & all amazing mothers 💛

Thank you for being the heart of our community.
Your strength, love, and energy never go unnoticed.

Happy Mother’s Day! 💐

16 May we at it again, Don't miss out on this one! 🏃‍♂️🌿
07/05/2026

16 May we at it again, Don't miss out on this one! 🏃‍♂️🌿

Address

DR MPHO LIPHAPANG MEDICAL CENTRE, 73 STATION Road
Matatiele
4730

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00

Telephone

+27815119731

Website

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