HSfitness

HSfitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HSfitness, Personal trainer, Marshallstown.

I am offering personalised fitness coaching for woman who would like to meet their goals whether it's weight loss, getting fit or simply just wanting a healthier lifestyle.

Sweaty workout!I think sometimes I'm addicted to that feeling where your arm pores start to sweat. I suddenly push a lot...
15/01/2024

Sweaty workout!
I think sometimes I'm addicted to that feeling where your arm pores start to sweat. I suddenly push a lot harder!
Here is to great Jan results!

Day 4: It's day 4 in a row today of training. I took a break over the festive season. I firmly believe in now more than ...
07/01/2024

Day 4:
It's day 4 in a row today of training. I took a break over the festive season.
I firmly believe in now more than 30 minutes a day and no more space than a mat to achieve what you want and need to.

Are you looking for a lifestyle change that works and that you actually keep the weight off?Welcome to HSfitness. I am h...
30/09/2023

Are you looking for a lifestyle change that works and that you actually keep the weight off?

Welcome to HSfitness.

I am here to help you with training, eating but the most important part of my business is the accountability I offer my clients, not only are you getting results but you have someone by your side to coach, support and cheer you on all the way.

I help you create small realistic goals which in the end helps you to your big goal!

Lets do this together

Contact me on 0823927267

Transformation Thursday!💪Meet Mikayla, who lost over 23 kg in 12 months by making sustainable lifestyle changes. 👏 Mikay...
22/06/2023

Transformation Thursday!

💪Meet Mikayla, who lost over 23 kg in 12 months by making sustainable lifestyle changes. 👏

Mikayla came to me feeling frustrated with fad diets and quick fixes that never lasted. She was ready to change her habits for life. Over the course of our coaching program, Mikayla learned strategies to overhaul her mindset, improve her relationship with food, and make exercise a daily practice.

The results speak for themselves! Mikayla now has the tools and motivation to continue her journey to better health and happiness. She's proud of how far she's come and excited for what's still to achieve.

Are you ready for a transformation of your own? I have a few spots left for 1:1 online coaching.

Book your free assessment call through the link in my bio and let's get started designing your custom plan.

The journey begins today!

, if you spend a lot of time driving, this will help you get to that water goal! 💧
31/05/2023

, if you spend a lot of time driving, this will help you get to that water goal! 💧

26/05/2023

It's not all gym and training. It's discipline in the kitchen as well.
24/05/2023

It's not all gym and training. It's discipline in the kitchen as well.

Look at her progress 💪🏻So proud of you!
23/05/2023



Look at her progress 💪🏻
So proud of you!

Keep moving. The best is yet to come!
22/05/2023

Keep moving. The best is yet to come!

What makes a Friday better?Feedback like this 👇🏼
19/05/2023

What makes a Friday better?
Feedback like this 👇🏼


Today matters.
17/05/2023



Today matters.

Don't underestimate the power of a small goal!
16/05/2023



Don't underestimate the power of a small goal!

Address

Marshallstown

Telephone

+27823927267

Website

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