Iron Empire Coaching - Buff Babes

Iron Empire Coaching - Buff Babes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Empire Coaching - Buff Babes, Personal trainer, 459 King Dinuzulu Road, Berea, Durban, Margate.

Specialising in Women’s health:
*Personal Training
*Weight loss
*Weight training
*Cardiovascular training
*Muscle development and toning
*Specialised diet plans
*Nutrition and supplementation advice

The power of discipline 💪
13/07/2023

The power of discipline 💪

✨️MEET YOUR COACHES ✨️Hi there, we are Coach Shannon and Coach TD and we run the IRON EMPIRE 🏆We coach both men and wome...
27/06/2023

✨️MEET YOUR COACHES ✨️

Hi there, we are Coach Shannon and Coach TD and we run the IRON EMPIRE 🏆

We coach both men and women for weight loss, muscle gain, strength and conditioning as well as competition prep and posing for bodybuilding competitions. We offer 1-on-1 personal training, group training, classes at
And online coaching.

We would love to help YOU achieve your goals 🫵


Looking to compete soon? Join our team of athletes 🏆Let's get you stage ready with confidence to match! 👉 DM for coach...
26/06/2023

Looking to compete soon? Join our team of athletes 🏆

Let's get you stage ready with confidence to match!

👉 DM for coaching options
Coach

Small consistent steps are the key to achieving huge change. By taking small actions consistently over time, significa...
19/06/2023



Small consistent steps are the key to achieving huge change. By taking small actions consistently over time, significant progress can be made ✨️


❄️ New WINTER challenge starting 3 July ❄️💭 Feeling like you've fallen off track with your fitness? Feeling demotivated?...
15/06/2023

❄️ New WINTER challenge starting 3 July ❄️

💭 Feeling like you've fallen off track with your fitness? Feeling demotivated? Like youre not where you thought would be by this time of the year? We've got the perfect remedy for your winter blues.

👉 Your coaches
And will be guiding you over 4 weeks to become a fitter, healthier and stronger version of yourself

Included in this challenge is:

❄️ A delicious, flexible and healthy meal plan that caters to your fitness goals.

❄️ An exciting gym training program comprised of strength training, core and ab workouts, high intensity interval training (HIIT) and stretching routines.

❄️ Mindset guide and progress tracker to track your journey

❄️ Access to our whatsapp challenge group to keep you accountable and motivated throughout the challenge

Sign ups are now open and spaces are limited.

DM to sign up 🧨

Starting 3 July 2023 - Only R499 (Valued at R899)

One of the best health and fitness tips for women is to make time for “just you”. A happy and healthy woman is way mor...
12/06/2023



One of the best health and fitness tips for women is to make time for “just you”. A happy and healthy woman is way more driven than a stressed-out one. The time you take out for yourself should be filled with what you want and the things you want to do, and you get to decide and dictate. A daily dose of just 10 minutes for yourself is one of the many healthy habits you can do every day that will keep you feeling you’re very best.

💗💗💗

✨️ TRANSFORMATION TUESDAY ✨️This incredible woman has lost 8.8kg and 29,7cm in just THREE months! And this is just the b...
06/06/2023

✨️ TRANSFORMATION TUESDAY ✨️

This incredible woman has lost 8.8kg and 29,7cm in just THREE months! And this is just the beginning!

I'm so proud of you Amanda! Watching you transform before my eyes has been incredible 🤩

🚨 WATCH THIS SPACE 🚨
We've only just got started!

2 months 🤩🍑Hard work and consistency goes a long way! Ready to build your dream body? DM for more info ✨️
30/05/2023

2 months 🤩🍑

Hard work and consistency goes a long way!

Ready to build your dream body? DM for more info ✨️

25.5cm and 3.5kg DOWN in just 30 days 😱✨️TRANSFORMATION TUESDAY✨️Incredible results from our recent 30 day challenge 🔥Do...
16/05/2023

25.5cm and 3.5kg DOWN in just 30 days 😱

✨️TRANSFORMATION TUESDAY✨️

Incredible results from our recent 30 day challenge 🔥

Do you need help getting into shape and losing that stubborn weight?
👉 DM for info on our coaching packages

♀️ 6 Benefits of Weight Training for Women ♀️If your workouts currently consist of high energy classes and cardio and yo...
10/05/2023

♀️ 6 Benefits of Weight Training for Women ♀️

If your workouts currently consist of high energy classes and cardio and you haven’t seen the results you have aimed for, you should look at resistance training and weight training. These are just some of the many benefits.

Don't miss our weekly IRON EMPIRE classes at 🔥🔥🔥
08/05/2023

Don't miss our weekly IRON EMPIRE classes at 🔥🔥🔥

Don't miss it! 🍑🔥Wednesdays at 5pm in the DUNGEON at See you there!
08/05/2023

Don't miss it! 🍑🔥
Wednesdays at 5pm in the DUNGEON at

See you there!

Address

459 King Dinuzulu Road, Berea, Durban
Margate
4275

Telephone

+27721089332

Website

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