Sheryl James

Sheryl James Paralympic T37 division sprint athlete powered by Laurium Capital South Africa. I am determined to represent South Africa at the Paris 2024 Paralympic Games.

I am a proudly South African Paralympic T37 track athlete, based in Limpopo Province, born with cerebral palsy which is basically impaired muscle function, in my case on the right side of my body (hemiplegia). That being said, my physical challenges have never stopped me from reaching my goals. I have a passion for pushing the limits of what I am capable of and for inspiring those around me to do

the same – live life to the fullest! My sprinting story starts back in 2018 at the age of 32 (having initially participated in long distance running between 2010 and 2015 during which time I ran three Comrades marathons and completed two of them). In 2018 I joined IsAbility Sports Club in Gauteng, (a club for able-bodied and athletes with impairments). I was encouraged to start sprint training and, by the grace of God, pure determination and hard work, went on to reach my athletics milestones with the help of my coaching team, (physio Elmien van der Goot, Pilates trainer Karen Louw, and coach Gideon Joubert). The opportunity to represent South Africa, and medalling, at both the 2019 Para Athletics World Championships and the Tokyo Paralympic Games is indescribable. It is a great honour to wear my country’s green and gold and I look forward to the next. To me, even more valuable than Paralympic glory are the doors that my achievement helps open for IsAbility Sports Club Limpopo to assist more people in our local community to get involved in athletics and other inclusive sports activities. I am passionate about creating change through sport and take my role as ambassador to IsAbility Sports Club Limpopo seriously. Another highlight is my association with the Jumping Kids Prosthetic Fund as a charity ambassador and role-model. Our partnership lead to an opportunity to assist a young Makhado scholar living with lower limb amputation to access quality prosthetic equipment, holistic rehabilitative support and good education. It is all systems go to run good qualifying times at the 2023 Toyota South Africa SASAPD National Championships for a chance to be selected to represent my country at the Paris 2023 Para Athletics World Championships. The Road to Paris is beckoning. I will keep to my personal motto – just be real.

Only ONE WEEK TO GO until our annual Isability Sports Club Limpopo Golf Day   🏌️‍♀️🏌️🏌️‍♂️Join us at Soutpansberg Golf C...
05/06/2026

Only ONE WEEK TO GO until our annual Isability Sports Club Limpopo Golf Day 🏌️‍♀️🏌️🏌️‍♂️

Join us at Soutpansberg Golf Club on June 13th and T-off for a great cause!!

Have a look at the attached flyer and contact Sandy on
+27 84 506 3333 / [email protected] to book your 4-Ball or sponsor a T-box ⬇️🔽⬇️

Hope to see you there!!


The 2026 Franschhoek Literary Festival gave us so much. Interesting, heartfelt interactions and an experience that engag...
03/06/2026

The 2026 Franschhoek Literary Festival gave us so much. Interesting, heartfelt interactions and an experience that engaged all the senses.

Navigate to our latest blog for insight into our literary journey so far and the people who help make it happen ⏬️ ⏬️ ⏬️

https://www.unbridling.co.za/2026/05/28/an-explosion-of-the-senses-at-the-2026-franschhoek-literary-festival/



Putting it in words It’s hard to put our experience at the Franschhoek Literary Festival (FLF) into words. It was an explosion of the senses. Perhaps I could liken it to biting into just-baked puff pastry made with fresh farm butter. You breathe in the warm, buttery aroma. You hear the crisp crunc...

We had a wonderful literary adventure in the Western Cape earlier this month and feel so grateful to everybody who made ...
28/05/2026

We had a wonderful literary adventure in the Western Cape earlier this month and feel so grateful to everybody who made the effort to join us at various events and took the time to say hello and have a chat.

From the launch of Unbridling at the Cavendish Square Exclusive Books, gifting copies of our book to The Blue Sky Library and to Maties Sport, to our book being featured at this year’s Franschhoek Literary Festival!!

Thank you, Indeed Books, Karavan Press, Otto Foundation, and Franschhoek Literary Festival 🙏 for making it all possible. We had a blast!!

Taking a break at the Franschhoek Literary Festival hub ☕️ Hope to see you tomorrow for my session called MOVING BEYOND ...
16/05/2026

Taking a break at the Franschhoek Literary Festival hub ☕️

Hope to see you tomorrow for my session called MOVING BEYOND LIMITS with Africa Melane from 11:30 to 12:30 at Council Chambers in La Rochelle Street.




15/05/2026

A very special proud coach moment ❤️

Thank you, Commonwealth Sport GAPS Programme, for creating opportunities for development and networking. We are grateful for the support.

A further thank you to Clare and your amazing media team for the beautiful footage.

Have a look 😉



We spent a wonderful few days in Cape Town before heading to the Franschhoek Literary Festival tomorrow.As you can see o...
14/05/2026

We spent a wonderful few days in Cape Town before heading to the Franschhoek Literary Festival tomorrow.

As you can see on the first photo; the waters at Mouille Point have calmed somewhat but it's always breathtaking to stand and witness the vista that the Cape of storms presents.

Even when on a Literary adventure, training calls 😉 and Rondebosch Common (photo two) provided the perfect setting for some drills.

Tomorrow marks the start of the three-day Franschhoek Literary Festival, and we are so excited to be a part of it!!

See you there 😃



Thank you, Otto Foundation South Africa, for the opportunity to introduce our book and chat to your The Blue Sky Library...
14/05/2026

Thank you, Otto Foundation South Africa, for the opportunity to introduce our book and chat to your The Blue Sky Library readers 💙

It is a privilege and a pleasure to donate a copy of UNBRIDLING and be a part of the wonderful work that you do.

Have a look️ ⏬️ at the shared post!!


We had a beautiful Moms, Memoirs and Meringues Mother's Day event on Saturday with beautiful weather, beautiful women an...
11/05/2026

We had a beautiful Moms, Memoirs and Meringues Mother's Day event on Saturday with beautiful weather, beautiful women and scrumptious food served by The Roaming Goat Guesthouse just outside Louis Trichardt.

Thank you to The Roaming Goat Guesthouse for your impeccable hosting, and to Karen for the beautiful decor and setting 🙏

Thank you to every individual who joined us for a wonderful celebration of motherhood and sharing stories about weathering the storms together 🙏

It is an honor to share our mother-daughter story with you ❤️

Now... we are off to Cape Town for tomorrow's Cavendish Square Exclusive Books of Unbridling 😃

Watch this space!!



Mom and I are looking forward to a busy month of promoting our book, Unbridling, with many exciting events scheduled for...
06/05/2026

Mom and I are looking forward to a busy month of promoting our book, Unbridling, with many exciting events scheduled for the month of May ❤️

Here’s a quick recap in case you want to join us at one of the venues along the way.

This Saturday, May 9th, we will be celebrating Mother’s Day with our ‘Moms, Memoirs and Meringues’ event in the beautiful setting of The Roaming Goat Guesthouse just outside of Louis Trichardt.

Thank you to everyone who RSVP’d that they will be joining us for a much-anticipated high tea experience while mom and I reflect on our ‘Unbridling’ journey as mother and daughter.

On May 12th we will be in Cape Town for a special Unbridling Book Launch at Cavendish Square Exclusive Books 😃

Navigate to…

https://exclusivebooks.co.za/pages/events #?event-id=78566

…to secure your spot. Booking Essential!!

Our next stop is this year’s Franschhoek Literary Festival (15-17 May), and we are super excited to be part of the line-up and to get the chance to attend a variety of interesting sessions ourselves!!

Navigate to…

https://www.webtickets.co.za/v2/EventCategories.aspx?itemid=1589974554

…to reserve your seat for my session called MOVING BEYOND LIMITS with Africa Melane on Sunday, May 17th, 11:30 - 12:30, at Council Chambers in La Rochelle Street, Franschhoek.

Watch this space for feedback from the events or… JOIN US if you are around!! We would love to meet you.


We are excited about this event!! Join us!!
04/05/2026

We are excited about this event!! Join us!!



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