Mahikeng Dolphins

21/02/2026

Keep up the good work Retha.

17/02/2026

Every child a swimmer

Early swimming does far more than build water confidence. For toddlers, the pool becomes a full-brain workout. Moving through water forces both hemispheres of the brain to work together, strengthening coordination, balance, problem-solving, and sensory processing in ways dry-land play rarely achieves.

This bilateral activation is why swimming has been linked to stronger motor development, better spatial awareness, and improved emotional regulation. Water naturally slows a child’s movements, giving the nervous system time to integrate new patterns gently and deeply. Toddlers who swim regularly often show smoother transitions, better focus, and calmer body awareness.

Safety remains a major benefit. Studies confirm that early swimmers, when properly supervised, are up to eighty-eight percent less likely to drown later in childhood. The skill is protective, but the neurological impact is where swimming quietly becomes extraordinary.

Parents don’t need perfection, just gentle exposure, safe structure, and playful water time. When toddlers kick, float, splash, and explore, their brains lay down powerful connections that support learning for years to come. Swimming isn’t just a sport. It’s one of the most complete early developmental tools we have.

16/02/2026

Does the community agree.?

Swimming is the ultimate first sport for kids! 🏊‍♂️💦 It builds strength, coordination, and confidence, while being gentle on growing joints. Plus, it’s a life-saving skill that’s fun and perfect for summer adventures.

👉 Learn more in the comments.

14/02/2026

Burst performances are the highest speeds attainable by fish and can be maintained for only short periods of time (

14/02/2026

Every race is another oppertunity to improve. Lets Go!

ACSR SUPPORTS PROVINCIAL SWIMMING CHAMPIONSHIPS
The Departments of Arts, Culture, Sports and Recreation (ACSR), Education, with the Provincial Sports Federation and School Sport Codes Structures will be supporting the Provincial School Sport Swimming Championships 2026 over the weekend.
The target groups are mainstream (primary and secondary schools) and Leaners with Special Educational Needs (LSEN) from the North West. The North West team will be selected to compete at the national championships after the event.
The swimming code consists of the following strokes:
Freestyle – 50m
Back – 50 m
Butterfly – 50m
Breast – 50m
Medley Relay – 200m
Freestyle Relay – 50m x 4

The Provincial School Sport Swimming Championships 2026 will be held as follows:
Date: 13 & 14 February 2026
Venue: Potchefstroom Dam
Time: 09h00

14/02/2026

Future swimming champions are being groomed.

09/02/2026

03/02/2026

Unleash your childs potential with our competitive readiness program.