Titan Day

01/02/2024

https://www.abigym.com/

Just Click IT !!!!

At ABiGym (All Bodies Included Gym), we believe that fitness is for everyone. Our mission is to provide a fitness journey that's as unique as you are.

22/02/2023

Titan Stat 3. Laramie Spur Lydenburg have sponsored R4000 in food Vouchers as Prizes.

Thank You Laramie Spur for always answering our Call, and investing back into the community

Spur Have Been A Sponsored Partner from the start.

21/02/2023

Titan stat 2. and Shiné Van Der Linde did a marvellous job Clearing the 140kg in the Womans "MAX" Deadlift !!

This will be a Titan record 😉😉…

Also a Personal Record For Both Woman.

Lorraine Wello fitness and nutrition Was Third With a Max Weight of 110kg. Congratiolations !!..

21/02/2023

Titan Stat 1:

Casper did 71 Deadlifts, on the Deadlift Challenge , Taking the Gold in his AMRAP of 90 seconds - 70kg std Weight

Casper then also reached the weight of 210 kg With 2 Reps .

Casper got Overtaken by Julius Ackermann with a weight of 210kg - 2 Reps which tied up the Score sheets

Hendrik went for the Victory with 3 REPS at 210kg to take the Win Wow what a Performance !!!

Well-done Hendrik..

20/02/2023

💪🏻CLIENT SPOTLIGHT - QUAD KING 💪🏻

Watch out world... This guy is a hardworking machine with a lot of potential

He dominated this weekend at the Titan Day #2

With an AMRAP (as many reps as possible in 120sec) of 70kg for 65 reps 🤯
210kg Deadlift 2 reps

And won the mens Tyre Pull with his team mate Hendrik (co-owner of ShindrikFit) 🔥

I cannot wait to see what is still to come for this client of mine.

Let's GO 2023! 🏆

19/02/2023

Bling Bling was Rough…. But some among us are just sooo strong !!!

14/02/2023

14/02/2023

Grow your Business, Grow your network, Grow your Conmunity !

Pitch Up for Yourself !

14/02/2023

This Beautiful friendly Instructor will be available on the day to help you with all the questions… and will advice you on new techniques and answers Diet related questions !!! dont miss this opportunity !! Love having you onboard Wello fitness and nutrition

14/02/2023

Here's a friendly reminder that it's okay if your fitness journey takes a while ⌚

Taking time to do things correctly is better than doing something unsustainable for a short period of time just to get results

Building muscle takes time.

Building and creating new habits such as eating better or getting into the feel of exercise takes time.

And fat loss takes time.

And you know what? That's perfectly fine.

"Good things take time" like they always say, and I totally agree!

So remember, 3 months, 6 months or even 2 years. It doesn't matter.

Your journey matters.

Your story matters. 🎯