Pump'd Fitness

Pump'd Fitness Fitness made simple with Science based training and nutrition for optimal and sustainable results.

💙 COMMUNITY CHARITY RAFFLE 💙Today, we're asking our community to come together for something bigger than fitness.James a...
04/06/2026

💙 COMMUNITY CHARITY RAFFLE 💙

Today, we're asking our community to come together for something bigger than fitness.

James and William Chapman are two incredible boys living with Duchenne Muscular Dystrophy, and we're hoping to raise funds to assist their family with a wheelchair-accessible vehicle and ongoing medical expenses.

For just R100 per ticket, you'll not only stand a chance to win one of three amazing prizes, but you'll also be helping make a meaningful difference in the lives of a local family facing challenges most of us can scarcely imagine.

PRIZES UP FOR GRABS:

🥇 1st Prize
* R1000 Woolworths Voucher, sponsored by Jendamark Automation
* R200 Nappies On Montmedy Voucher

🥈 2nd Prize – Pamper & Wellness Hamper
* Cut & Blow from Tranquillity Hair & Wellness Studio
* 1 Month Group Class Sponsorship (3 classes per week) from Pump'd Fitness
* 5 x MAI BREW Kombucha
* 6 x Poppies Delicious Eats Chocolate Muffins
* Magnum Ice Cream Tub, sponsored by Wilmarie Botha Strydom and Deon Strydom

🥉 3rd Prize – Foodie Hamper
* 5 x Nice & Spicy Recipe Packs
* Bay Chillis Port Elizabeth Famous Sticky BBQ Sauce

✨ HOW TO ENTER ✨

1️⃣ Donate R100 per ticket via BackaBuddy OR purchase a cash ticket through Pump'd Fitness.

2️⃣ If donating via BackaBuddy, please use:
*YOUR NAME + PUMPD*
as your payment reference.
https://www.backabuddy.co.za/campaign/james-and-william-need-a-ride

3️⃣ Complete the entry form:
https://forms.gle/UX35VduaDtntcsQB7

4️⃣ Upload proof of payment (or WhatsApp confirmation if paying cash).
5a Montmedy Road, Lorraine

5️⃣ You're in the draw! 🎉

Every ticket purchased is more than just an entry. It's a gesture of kindness. A show of support. A reminder that when communities come together, extraordinary things can happen.

A heartfelt thank you to every sponsor, every donor, every person who shares this post, and every individual who chooses to be part of this journey.

Let's show James and William what a community can do when it rallies together. 💙

Jacqueline Chapman
George Chapman

Some things are bigger than fitness.Some things are bigger than business.And sometimes, a community has the opportunity ...
01/06/2026

Some things are bigger than fitness.

Some things are bigger than business.

And sometimes, a community has the opportunity to come together and make a real difference in someone's life.

We'll be sharing something very special on Thursday.

Stay tuned.

Maybe the gym isn’t just about fitness 💪Maybe it’s 30 minutes where nobody needs anything from you.No emails.No deadline...
28/05/2026

Maybe the gym isn’t just about fitness 💪

Maybe it’s 30 minutes where nobody needs anything from you.

No emails.
No deadlines.
No chaos.
No pressure.

Just movement.
Just music.
Just showing up for yourself for a little while 👊

That’s why so many people end up loving group classes at Pump’d Fitness.

It becomes more than a workout....
it becomes your reset button 🔥

Beginner friendly
30 minute sessions
No contracts
First class FREE

5a Montmedy Road, Lorraine
062 202 0017

One thing we’ve realised lately is that a lot of people WANT to train…but real-life schedules make it difficult 😅Work.Sc...
26/05/2026

One thing we’ve realised lately is that a lot of people WANT to train…
but real-life schedules make it difficult 😅

Work.
School runs.
Family responsibilities.
Traffic.
Life admin.

So, we’d genuinely love to know.

If you’ve ever considered joining a group class at Pump’d Fitness…
what time would realistically work best for YOU? 💪

Morning?
After work?
Later evenings?

We’re listening 👊

Friendly flu season reminder from Pump’d Fitness 💪🤒If you’re sick… please stay home and recover properly.Training while ...
22/05/2026

Friendly flu season reminder from Pump’d Fitness 💪🤒

If you’re sick… please stay home and recover properly.

Training while ill doesn’t benefit your progress, can place extra stress on your immune system, and risks spreading infection to everyone else in the gym too 😅

Sometimes the most productive thing you can do is rest.

A few things that can help support recovery:
Prioritise sleep
Eat enough food (your body needs extra energy to recover)
Stay hydrated

Your health comes first 👊

Rest properly, recover fully, and we’ll see you back stronger soon!

19/05/2026

A lot of people avoid group classes because they picture something super intimidating 😅

But honestly?

Most sessions are just normal people trying to feel better, get stronger, laugh a little, and stay consistent 💪

No pressure.
No judgement.
No “fitness influencer energy” 😂

Just structured training in a supportive environment.

And yes… your first class is FREE 👊

5a Montmedy Road, Lorraine
062 202 0017

16/05/2026

One of the most common questions people ask is:

“Do you have contracts?” 👀

And honestly… we understand why.

A lot of people have had bad experiences with gyms that make it difficult, uncomfortable, or frustrating to leave.

That’s not what we’re about.

At Pump’d Fitness:
No contracts
No cancellation penalties
No unnecessary pressure

Just simple, structured training in a supportive environment 💪

We want people to stay because they’re enjoying the process and seeing progress, not because they feel stuck.

Plus, your first class is FREE, so you can come experience it for yourself 👊

5a Montmedy Road, Lorraine
062 202 0017

14/05/2026

One of the biggest misconceptions about gyms is that you need to “get fit first” before you start.

You don’t 💪

Everybody starts somewhere.
Everybody feels nervous in the beginning.
Everybody has a first session.

At Pump’d Fitness, the focus is on creating a welcoming, beginner-friendly environment where progress feels achievable, not overwhelming.

No extremes. No pressure. Just simple, structured training that works 👊

And the best part? Your first class is FREE.

5a Montmedy Road, Lorraine
062 202 0017

Every gym has them 😂💪The one who’s always early The chilled one who somehow survives every workout looking relaxed And t...
08/05/2026

Every gym has them 😂💪

The one who’s always early
The chilled one who somehow survives every workout looking relaxed
And the “ONE MORE REP?!” person who takes every extra set personally

Gym personalities are honestly half the fun of training 😂

So… which one are you?

(Tag your training partner while you’re here 😅)

Scales have had too much power for too long. 😤This February, we take it back.The 28-Day Pump’d Fitness Weightloss Challe...
12/01/2026

Scales have had too much power for too long. 😤

This February, we take it back.

The 28-Day Pump’d Fitness Weightloss Challenge starts 2 Feb 2026 and it’s built for real people with real lives — especially those who are tired of extremes, guilt, and starting over every Monday.

✔ Proven calorie-deficit method
✔ Simple daily goals you can actually stick to
✔ Full accountability and support via WhatsApp
✔ Participate from anywhere
✔ No gimmicks. No detox nonsense. Just results.

Registration: R350
Closes: 30 Jan 2026

Winner walks away with a R1000 TakeAlot Voucher and lighter than ever😉

Limited spots — this challenge fills up fast.

Ready to bring the fight to the habits that keep holding you back?
WhatsApp 062 202 0017 to register and secure your spot.

.

Address

5A Montmedy Road
Lorraine
6070

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 18:00
Saturday 06:00 - 13:00

Telephone

+27622020017

Website

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