CoreKick

29/05/2024

Spent

21/03/2022

here again, with another Malembe video, I hope you are all doing well.

it's such a great experience to be able to deliver this art to the world, it's something that has been hidden from the world for centuries, a part of Africa that has been yet discovered, it has been done so for a purpose.
we have been entering a very unique era of humanity that's why certain things are being reanimated. Malembe is the very essence of patience, calmness, peace; a particular geometrical pattern creating slow movement, Malembe is direct for slow or slow down, and the flow performed can do so much good to your physical body as well for your mind and spirit.

remember to love all unconditionally.

I wish you all peace and health.

here again, with another Malembe video, I hope you are all doing well.it's such a great experience to be able to deliver this art to the world, it's somethin...

16/04/2019

We are launching a New adults-only Corekick class starting Wednesday 18 th @ 5.45 am.
Led by Professional kickboxer, Rami Mungul🥊.
Rami is also a qualified Pilates Instructor and general all round good guy.
Class is a combo of kickboxing, Pilates and general fitness.
40 South Road(entrance on 1st street)
Contact Rami on 078 328-2535
Mixed ages classes on Mondays and Thursdays at 3 pm.
R375 per month

02/01/2019

Corekick classes start again on Thursday 3rd Jan at 3 pm.
An energetic fun fitness class combining Pilates, kickboxing and general strength.
Rami, our awesome instructor, is a professional kickboxer and qualified Pilates teacher.
40 South Road, Linden Ext. (Entrance on 1st street)
Contact Kerrie on 0793458541
R380 per month.

05/12/2018

Corekick classes will continue in December. Monday and Thursday @ 3pm. R350 per month or R90 per class. SnapScan available for payment.
40 south Road, linden (entrance of 1st street) Bottom building

04/10/2018

Our 2nd self defense class will be held on Saturday 6 th October at 10.30 am at my exercise room.
Venue: 40 South road (entrance on 1st street)
Rami is our amazing instructor. He is a professional kick boxer and Pilates instructor.
Contact Kerrie on 0793458541

15/09/2018

First women only Self Defense class led by Rami Mungul and practice dummy, Kai.

05/08/2018

Rami preparing for the kickboxing Southern African cruiser light heavyweight belt. He lost on a split decision but inspired us all. Congratulations Rami on an awesome fight.

08/06/2018

We are launching our first Corekick jnr. class for kids 5 to 8 years of age. Thursday at 1.30 pm to 2.15 pm in the exercise room @ Kerrie Austin Physiotherapy. R350 per month. Pilates, kickboxing, balance and coordination exercise in a fun class for kids. Hodnett house, 40 South Road, entrance on 1st street, Linden ext. bottom building. Contact me on 0793458541

08/05/2018

New Pilates class starting tomorrow Wednesday 10th May at 4 pm at Kerrie Austin Physiotherapy. R350 per month for one session per week.

03/05/2018

Pilates class with Rami @ 6 am on Thursdays. A great all round core and strength class. Adult Corekick coming soon

05/04/2018

Our newly renovated exercise room. A ballet barre and mirrors will be fitted this weekend.