The Practice

The Practice The Practice is a high performance cycling and nutrition institution. Secure Parking, access control, CCTV, toilet and shower facilities
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A multi-discipline lifestyle, rehabilitation and performance facility with;
- Biokineticists,
- Physiotherapist,
- UCI Accredited Cycling Coach,
- Chiropractor
- General Practitioner
- Sports Physician
- Sports coaching & conditioning,
- Personal training,
- Massage,
- Wattbike performance training studio,
- Bike Set-up and Bike Fit,
- Bike Workshop and retail,
- Discovery Vitality testing and training facility.

Happy Women's Day
09/08/2026

Happy Women's Day

Contact me now to start your weight loss journey.Get healthy. Feel great. Bring back the confidence.
11/06/2026

Contact me now to start your weight loss journey.
Get healthy. Feel great. Bring back the confidence.

To each and everyone.Happy World Bicycle Day 2026!!!
03/06/2026

To each and everyone.

Happy World Bicycle Day 2026!!!




To each and every person that supported us during 2025, thank you. Have a Merry Christmas with your family and friends. ...
23/12/2025

To each and every person that supported us during 2025, thank you.
Have a Merry Christmas with your family and friends.
We are looking forward to an exciting 2026.

What shoes do you wear when your husband is a bike fit specialist? Lake shoes with G8 Insoles. For years I struggled wit...
11/10/2025

What shoes do you wear when your husband is a bike fit specialist? Lake shoes with G8 Insoles. For years I struggled with numbness in my feet and uneven pedaling. With my new Lake shoes and G8 insoles my problem was solved. My pedaling even improved on the Wattbike.

Does your bike fitter measure your feet. Do they measure your foot arch? Bike fitting is so much more than just moving your saddle up or down.

Contact us now if you have any pain when cycling.

Start now for that healthy summer body... at The Practice we do training, coaching and nutrition. Contact us for more in...
13/08/2025

Start now for that healthy summer body... at The Practice we do training, coaching and nutrition. Contact us for more info.



Some of the team members of Team Hurricane and Thunder that are being coached by Coach Alasdair are training in the Hima...
31/07/2025

Some of the team members of Team Hurricane and Thunder that are being coached by Coach Alasdair are training in the Himalayas for the upcoming UCI Trans Himalayan Tour. The average altitude where they are staying is 3700m. The race will climb up to around 4700m above sea level.
The Practice is proud to be part of these youngster's journeys and wish them the best during this grueling stage race... In true The Practice spirit they even have time to do some animal welfare.

Happy World Bicycle Day
03/06/2025

Happy World Bicycle Day




Berg & Bush 2025Doing it The Practice StyleThanks to everyone who made it possible
30/05/2025

Berg & Bush 2025
Doing it The Practice Style
Thanks to everyone who made it possible






Coach Alasdair finished presenting another successful UCI Level 2 course in Shanghai, China. Coaching coaches to be bett...
17/05/2025

Coach Alasdair finished presenting another successful UCI Level 2 course in Shanghai, China.
Coaching coaches to be better so that they can make their riders better. It is always our goal to teach and share knowledge and information. We are building a legacy to leave behind for all generations to come.

Address

Unit 8, 4 Kangnussie Drive
Linden
2194

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27117820393

Website

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