The Practice

23/12/2025

To each and every person that supported us during 2025, thank you.
Have a Merry Christmas with your family and friends.
We are looking forward to an exciting 2026.

11/10/2025

What shoes do you wear when your husband is a bike fit specialist? Lake shoes with G8 Insoles. For years I struggled with numbness in my feet and uneven pedaling. With my new Lake shoes and G8 insoles my problem was solved. My pedaling even improved on the Wattbike.

Does your bike fitter measure your feet. Do they measure your foot arch? Bike fitting is so much more than just moving your saddle up or down.

Contact us now if you have any pain when cycling.

13/08/2025

Start now for that healthy summer body... at The Practice we do training, coaching and nutrition. Contact us for more info.

31/07/2025

Some of the team members of Team Hurricane and Thunder that are being coached by Coach Alasdair are training in the Himalayas for the upcoming UCI Trans Himalayan Tour. The average altitude where they are staying is 3700m. The race will climb up to around 4700m above sea level.
The Practice is proud to be part of these youngster's journeys and wish them the best during this grueling stage race... In true The Practice spirit they even have time to do some animal welfare.

03/06/2025

Happy World Bicycle Day

30/05/2025

Berg & Bush 2025
Doing it The Practice Style
Thanks to everyone who made it possible

17/05/2025

Coach Alasdair finished presenting another successful UCI Level 2 course in Shanghai, China.
Coaching coaches to be better so that they can make their riders better. It is always our goal to teach and share knowledge and information. We are building a legacy to leave behind for all generations to come.

06/05/2025

The Practice is very proud to share that is in Shanghai, China, to present a UCI Level 2 Coaching Course at the UCI Satelite Centre.
We just want to say it is a privilege to have one of only a few UCI Level 4 coaches in the world to be part of our team at The Practice.

29/04/2025

25/03/2025

G8 Performance Insoles are designed to assist the forefoot flex and disperse the maximum amount of energy at impact. They are not designed as a quick fix solution. They have been designed to increase your foot health over the long term.

By assisting the foot to strengthen and stretch, the foot becomes stronger, which maintains foot bone structure and allows the foot to expel energy more effectively.

G8 Performance Insoles are now available at The Practice.

Contact us for your custom foot analysis and fit by Coach Alasdair.

07/03/2025

doing some much needed bike setups in Nelspruit, thanks to Bicycle Boys.

05/03/2025

The Practice... so much more than just coaching and training. also makes a mean cup of coffee thanks to Mostra di Cafe!!!

Contact us to help you .