I Love Tai Chi

29/07/2026

Investigative video on "Tai Chi Walking" scam (how it works, what happens if you sign up, etc. Spoiler alert: You will never get your money back). Tai Chi has many wonderful physical and mental benefits as many practitioners know, but it will never give you a six-pack.🤭

Who is behind all these AI Tai Chi videos flooding social media? I...

05/02/2026

I am taking beginners in March. If you are interested in taking up tai chi in the northern suburbs of Johannesburg, please email or WhatsApp for more details. Also, feel free to share. Thank you.🙏 🥰☯️

15/08/2025

Five safe, easy and effective stretch exercises. Highly recommended.🥰

🔥5 ISOMETRIC Stretches that EVERY Older Adult Should Do DailyDid you know that morning stiffness is not due to age, but rather to the loss of elasticity in ...

06/05/2025

Meet Japan's oldest fitness instructor. She started exercising only at 65. "You are never too old to start something new", she says. Such an inspiration.

🚨 93 Years Young and FITTER Than YOU? Meet Japan’s Ageless Fitness Queen! 🏋️‍♀️✨What if I told you that a 93-year-old woman could out-lift, out-run, and ou...

17/04/2025

84-year-old martial artist. So inspirational.😍

14/01/2025

Many of us lead busy lives and eat quickly on the go. But it's not just what we eat that matters, there's a hidden health benefit to slowing down your eating...

13/01/2025

Beginners tai chi classes in Johannesburg with the Jardines (Phyllis, Ella and Lee).

03/01/2025

Amazing benefits of walking. (No, you don't need to do 10,000 steps a day.)

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.--For years, Jean Béliveau walked from...

19/12/2024

Application of Snake Creeps Down.

There are techniques like Danbian Xiashi, also called "snake slides on the ground" very common in Taiji Quan and in the styles of northern China. However, th...