Alan Sleath Coach

Alan Sleath Coach Personalised coaching programs for the novice to seasoned runners from one of KZN's most passionate Running is my passion, my life.

I have trained with some of KZN'S top runners for the last 30 years. I have achieved most of my running dreams and now want to help others reach their goals. I trained with Comrades Gold medalists in my day and spent ten years with 2001 Two Oceans winner and olympian Gwen van Lingen's training partner. I have run for KZN and have run and finished 17 consecutive Comrades, 9 of which are silver meda

ls. My best up run was 6hrs34, my best down was 6hrs33. I've done 5km in 15min19; 10km in 32min10; 21.1km in 1hr09.52 and 42.2 in 2hr30.58. My passion for helping others and advising has led friends encouraging me to pursue my dream of coaching. You will receive a running program and a basic core strength program to keep your body strong and help injury prevention.

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Limpopo

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