Fr3kls

17/04/2026

Not sure what Biokinetics is or if it’s right for you? 🤍

Biokinetics focuses on exercise-based rehabilitation, helping you move better, reduce pain, and regain confidence in your body. Whether you’re recovering from an injury, managing a chronic condition, or simply wanting to improve your overall function, the right guidance makes all the difference.

Every program is individualised, structured, and designed specifically for your needs (because no two bodies are the same).

If you’ve been dealing with pain, stiffness, or limitations, this could be the next step in your recovery journey.

📩 Feel free to reach out if you’re unsure, I’m happy to help.

Naadhirah Mukadam Biokineticist

womenshealth healthandwellness capetownfitness

04/08/2025

29/07/2025

Hi FR3KLS AQUATICS Fam! 🏊‍♀️☀️

We know it’s been a bit quiet – winter had us all bundled up! ❄️ But the sun is making a comeback, and so are WE!

Classes start again from 15 August 🎉 and we’re working hard to finalize our class times to fit everyone in.

📲 Want to be first in line to secure your spot? Send us a message on 073 223 7984 and we’ll add you to the priority list!

Here’s what we’ll be offering this term:
👶 Aqua Bambino (0–3 yrs) – based on interest
👧🧒 Kids Learn to Swim (Group)
👩‍🦰 Ladies Learn to Swim – Group & 1-on-1
👨‍🦰Mens Learn to Swim - Group & 1-on-1
🏊‍♂️ Kids Squads
💃 Ladies Aqua Aerobics
🧘‍♀️ Hydro Rehab – led by a Biokineticist

We can’t wait to welcome you back in the water! 🌊

10/01/2025

🎉 Exciting News, FR3KLS Family! 🎉

We’re back and better than ever! Classes resume on Wednesday, 15 January 2025, and we’ve got some amazing new additions, updates to our roster, and revamped sessions to kick off the year in style! 🌊✨

Ready to dive back in or join us for the first time? Drop us a message now—we can’t wait to have you in the water with us! 🏊‍♀️💦

18/12/2024

New Product Alert! 😍

Click the link in our bio to these products & more! ⛱️

04/11/2024

Microfibre Beach Towels available in-store. 🌊

Shop Now! 😍

25/10/2024

My name is Hanim. I am a Psychology student and a Fr3kls Aquatics coach. From young, I have enjoyed being in water, especially as a way to keep fit and healthy and I have dabbled in several aquatic sports, such as competitive and open water swimming, waterpolo and lifesaving. I also love to read, spend time with my family, and the colour pink! 🥰

“Believe you can and you’re halfway there.”

21/10/2024

Hi, I’m Naadhirah Mukadam—an aquatic enthusiast, adventure lover, and fitness devotee! As the founder of FR3KLS AQUATICS, my mission is to empower women through the joy of swimming and fitness. There’s nothing more fulfilling than sharing what I love with others, helping them discover strength and confidence in the water. 🌊

“When you learn - teach, when you get - give” Maya Angelou.

13/06/2024

Transform post-swim chaos into cozy bliss with our FR3KLS Aquatics Swim Gowns! 🌊✨ Highly absorbent, quick-drying, and wind-resistant, these gowns are a must-have for every beach and pool day, especially in winter! Slip into comfort and head home with ease. 🏖️👕

Now Available at www.fr3kls.com
Nationwide Courier Available 🚚