Fit Peter

Fit Peter Fitness & Nutrition Coach

Progress is about so much more than the number on the scale. 👏The difference in body composition, strength, and confiden...
26/05/2026

Progress is about so much more than the number on the scale. 👏

The difference in body composition, strength, and confidence speaks for itself.

She’s eating more, getting stronger, improving performance, and learning how to properly fuel her body — not restrict it.

For so many women, the answer isn’t always eating less. Sometimes it’s about eating enough to support your training, recovery, and overall wellbeing.

More strength. Better energy. Better health. Real, sustainable progress. 💪🔥

13kg DOWN and 3 pant sizes smaller. 🤯Look at these results from one of my incredible clients Jason Williams who started ...
19/05/2026

13kg DOWN and 3 pant sizes smaller. 🤯

Look at these results from one of my incredible clients Jason Williams who started with me at the beginning of the year.

Since January, he has:

Lost 13kg of total weight 📉

Dropped from a size 42 to a size 36đź‘–

Completely rebuilt his energy and strength in the gym ⚡

The best part? We didn’t do this by starving him on a miserable “rabbit food” diet or making him do hours of boring cardio. We did this by figuring out his actual nutritional needs, making sure he was eating enough of the right foods to fuel his lifestyle, and keeping him accountable.

Now that winter is here, it’s so easy to hit the snooze button, hide under big hoodies, and say, “I’ll fix my health next January.”
But why wait 6 months to feel good? You can spend this winter building a faster metabolism, fueling your gym workouts, and making progress while everyone else is hitting the winter slump.

I am taking on 5 online nutrition clients this week who want to replicate these exact results and completely change their body before the warm weather returns.

Send me a direct message, and let’s build your winter blueprint. 👇

12/02/2026

After a few years away, I’m back with a gold medal and a new obsession with functional strength.

Stay tuned as I pivot this page toward Performance Nutrition—teaching you how to eat for performance, not just the mirror

Quick tip to get the most out of your workout While training you upper body, mix in light sets of leg exercises in betwe...
22/03/2022

Quick tip to get the most out of your workout

While training you upper body, mix in light sets of leg exercises in between upper body sets

This will keep your heart rate elevated and give you enough time to rest your shoulders before your next big set

Bonus - you will quickly see a big difference in leg gains

Don’t go to heavy on these leg sets, remember there is still a full leg day ahead

[email protected] for more info on nutrition and training programs

Lunch timeChicken White riceVeggiesEasy meal to prep for lunch in advance
14/03/2022

Lunch time

Chicken
White rice
Veggies

Easy meal to prep for lunch in advance

Whats for brunch?Eggs 🍳 Half a bagel 🥯Banana 🍌 I’m all about quick and easy meals especially if this is what you eat dai...
14/03/2022

Whats for brunch?

Eggs 🍳
Half a bagel 🥯
Banana 🍌

I’m all about quick and easy meals especially if this is what you eat daily. Delicious and easy to prep

Fit Mom Alert!!Hard working mom/teacher  showing us how it's done👊"The truth is women think after kids it's impossible t...
09/03/2022

Fit Mom Alert!!

Hard working mom/teacher showing us how it's done👊

"The truth is women think after kids it's impossible to feel good about yourself again. If you work hard and eat clean food you will get to your goal" - Zelmarie Louw

đź“« [email protected] for more info on healthy lifestyle programs

From 16% to 6% Body FatThis is my journeyI use to go to the gym every now and then. See something about this exercise ro...
22/01/2021

From 16% to 6% Body Fat

This is my journey
I use to go to the gym every now and then.
See something about this exercise routine or that new diet, back to the gym train for 2 weeks, not enough results so I lost interest.

I was one of those guys that though it's impossible for me to get a six-pack, it's just not my body type or some or other excuse

Little did I know!
So I started to do what all of us know needs to be done without any excuses. I allowed myself one cheat meal per week, that means 1 out of 41 meals was unhealthy. That immediately made a huge difference.

As I focused on my diet my training improved daily. It's so basic when you think about it. I gave my body what's needed to have the maximum amount of energy and started training harder and harder

The results were amazing!
I'm telling you today if you really want this, you can meet your sixpack and feel better than you've felt in your life. It's all about how much you want it
-
📲[email protected]
đź’»www.fitpeter.com

06/01/2021

No thanks.

Check this out!! Neil de Beer 25 day progress report💪🏼Well done Neil, extremely excited for the next update! Keep up the...
26/11/2020

Check this out!!

Neil de Beer 25 day progress report💪🏼

Well done Neil, extremely excited for the next update! Keep up the good work
Proud of you man!!

Address

Langebaan

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27832736014

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