StrongA

StrongA Fitness, wellness,rehabilitation,stress and trauma release,mobility,flexibility,strength,all ages.

Private and exclusive gym is now open.. book your training slot to avoid disappointment..limited slots available.
14/05/2025

Private and exclusive gym is now open.. book your training slot to avoid disappointment..limited slots available.

Client updates.. still going strong even after all the holidays
14/05/2025

Client updates.. still going strong even after all the holidays

Personal progress chart - male 46, lumbar disc prosthetic. It is my journey, not a sprint.
24/03/2025

Personal progress chart - male 46, lumbar disc prosthetic. It is my journey, not a sprint.

Progress chart - female 47, moderate to active, previous shoulder injury, broken ankle.
24/03/2025

Progress chart - female 47, moderate to active, previous shoulder injury, broken ankle.

Progress chart - male 45, active, minor shoulder tension.
24/03/2025

Progress chart - male 45, active, minor shoulder tension.

Progress chart - 41 female, moderately active, hip tension, lower back pain, broken wrists injuries, ACL injury.
24/03/2025

Progress chart - 41 female, moderately active, hip tension, lower back pain, broken wrists injuries, ACL injury.

Progress chart - 50+ male, several years since last training, very restricted shoulders, diastasis recti, shortness of b...
24/03/2025

Progress chart - 50+ male, several years since last training, very restricted shoulders, diastasis recti, shortness of breath

Progress chart - 50 year old female, several years since last training, severe shoulder restriction, broken neck, knee i...
24/03/2025

Progress chart - 50 year old female, several years since last training, severe shoulder restriction, broken neck, knee injuries.

Progress chart- 40 year old male, 2 sessions per week, 1 year since any type of exercise. Shoulder restriction. Constant...
24/03/2025

Progress chart- 40 year old male, 2 sessions per week, 1 year since any type of exercise. Shoulder restriction. Constant hamstring tension.

24/03/2025

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Laguna Sands
Langebaan

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