Alicja Viljoen Yoga & Meditation

Alicja Viljoen Yoga & Meditation Alicja Viljoen Yoga & Meditation sessions online, in-person Langebaan, Paternoster, Yzerfontein, SA

People sometimes ask me, “You teach so much—aren’t you tired of yoga?”I’m not always able to explain what happens when I...
12/09/2026

People sometimes ask me, “You teach so much—aren’t you tired of yoga?”

I’m not always able to explain what happens when I step onto my mat.

Safety. Home. Release. Steadiness.

A place where I don’t have to lead or have the answers. Where I feel most like myself.

That feeling is what I return to in my own practice - and what I hope to create for others in every session I teach.

Join us and experience it on the mat Windtown Lagoon Hotel & Kite Centre in Langebaan South Africa

Where do you go when you can’t think your way through?I keep coming back to the water.
26/07/2026

Where do you go when you can’t think your way through?

I keep coming back to the water.

Which 5 minutes do you need today?A little more space in your mind?A fresh start and a reminder of how strong you are? A...
21/07/2026

Which 5 minutes do you need today?

A little more space in your mind?
A fresh start and a reminder of how strong you are?
A moment to slow down and simply be?

Give yourself just that.

16/07/2026

Kind words to say to yourself when things get rocky:

I am calm.
Everything will be ok.
Everything is ok.

With courage,
Alicja

Most of my clients don’t come to yoga because they need a better pose.Often, they come because something feels uncertain...
15/07/2026

Most of my clients don’t come to yoga because they need a better pose.

Often, they come because something feels uncertain, their minds are busy, and they need space to feel grounded and clear again.

These words describe what I hope every class offers: space to feel stronger, calmer and clearer — without pressure to perform.

Thank you to everyone who has trusted me with their practice.

One of the reasons I practice yoga has nothing to do with stretching.I think there are two kinds of discomfort in life:T...
07/07/2026

One of the reasons I practice yoga has nothing to do with stretching.

I think there are two kinds of discomfort in life:

The one you deliberately choose. And the one you don't.

Yoga belongs to the first. Holding strong poses and moving through transitions on the mat, helps you prepare for whatever discomfort life throws at you. It invites you to practice discipline and acceptance, kindness and challenge. And over time, it helps you develop resilience.

What discomfort are you choosing today that your future self might one day thank you for?

You can't schedule SUP Yoga. But you can plan for it and wait for the water to say yes. And when that happens, you're re...
02/07/2026

You can't schedule SUP Yoga. But you can plan for it and wait for the water to say yes.

And when that happens, you're reminded just how much strength, balance and trust your own body already holds. The board has an interesting way of teaching you that.

When the lagoon is calm, SUP Yoga is possible all year round. Boards available via Windtown Lagoon Hotel & Kite Centre in Langebaan South Africa

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Langebaan

Telephone

+27630518582

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