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SelinaNewman

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SelinaNewman

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SelinaNewman, Coach, Langa.

Helping high-achieving women in their 40s get unstuck and take confident steps toward meaningful work.
✨ ICF Accredited Coach & Enneagram Practitioner
💬 Get started with a FREE 15-minute Career Coaching Chat today.

07/05/2026

I listened to motivational podcasts for months just to help me get through the day. It still took me years to leave my toxic job.

Now, there was nothing wrong with the podcasts. They truly helped me get into the right headspace to face a day at work.

But just listening to them meant I was taking in all this wisdom, hoping it would change my work situation, while avoiding the one conversation I actually needed, the one with myself.

I finally moved into action when I started talking to the right people about my options. A trusted friend who encouraged me to start my own coaching practice. My husband, who helped me think through all my options. My coaching classmates, who helped me gain clarity during our peer coaching sessions.

See, inspiration alone doesn’t create change. But it might lead you to the people who can help you.

What are you doing right now to get through the tough days at work? Let me know in the comments 👇🏽

06/05/2026

I spent years trying to get out of my corporate job and going nowhere.

I thought I was stuck.

Looking back, I wasn’t stuck at all. I was unclear.

The moment I stopped pushing for the obvious next move and paused long enough to ask what I actually wanted, everything changed.

I finally had a sense of direction and clarity about what I wanted.

And a plan I could take action on, instead of making things up as I went.

Thinking about your career journey right now, do you feel stuck, or are you unclear?

Let me know in the comments. 👇🏽

05/05/2026

Sometimes we think we’ve made a mistake when really, we just haven’t given ourselves permission to fully commit to the new path.

It’s easy to second-guess yourself when things feel uncertain, but confidence doesn’t come from knowing every step. It comes from deciding to back yourself, even when it’s uncomfortable.

Have you ever felt stuck and uncertain after making a big career move? Let me know.

03/05/2026

Most of us measure the wrong thing when we’re thinking about staying or leaving a job.

If you are at a career crossroads right now, what are you considering before you make your move?

Let me know in the comments. 👇🏽

01/05/2026

Not just content. Not just getting by.

But genuinely fulfilled and excited about the work you do.

That’s what I want for every woman I work with — and honestly, what I want for all of us.

So tell me, what would make work feel more fulfilling right now? 👇🏽

26/01/2026

One year from today, it will be the last Monday of January 2027.

The decision you make this week will determine your path and where you end up.

Will you be in...

Path 1:
You’re still in the same job. Still overworked. Still exhausted. Still telling yourself you’ll work on your career “when you have more time”

Nothing has changed except you’re one year older.

Path 2:
You made space for yourself. You got clear on what you actually wanted. You took action. You asked for help.

Your work life looks different now - not perfect, but intentionally different.

The choices you make today determine which path you’re on.

On Wednesday, 28 January at 5:30 PM SAST, I’m running a free workshop to help you work towards Path 2.

In 60 minutes, you’ll:
✓ See what’s really keeping you stuck
✓ Learn how to create space for what you want
✓ Walk away with your next steps

Register here: https://subscribepage.io/beyondthetrenches

This is Live only. No recording will be available.

One year from now, you’ll be glad you started showing up for the career you want today.

careertransition

23/01/2026

“When I went into this session, I had an idea of what I would like to do next, but was not so sure and perhaps needed some validation. The way Selina posed some probing questions helped me see my envisaged end goal clearly. It was like sifting for gold and I feel so much ready for my next.”
— Alice, Human Resources

This is what happens when you finally create space to think clearly about what you actually want.

▶️ Space for you to think
▶️ Space for you to dream
▶️ Space for you to see the end goal clearly

If you’re ready for this kind of clarity, join me for Beyond the Trenches on 28 January at 5:30 PM SAST.

It’s a free 60-minute workshop where I’ll walk you through the 3 steps to create space for the career you want - even if you’re already exhausted in the one you have.

Register here: https://subscribepage.io/beyondthetrenches

Only 5 days left to register. No recording will be available.

careertransition leadershipdevelopment

28/11/2025

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘁𝗼𝗱𝗮𝘆: “Black Friday deals! Buy now!”
𝗠𝗲: “What if you don’t need more stuff? What if you need space?”

If you’ve been feeling overwhelmed, distracted, or like you’ve hit the end-of-year wall… It’s not just you.

This is the perfect time to pause instead of piling more onto your plate.

The best investment you can make right now isn’t another thing that will be forgotten by the new year.

It’s the space to understand what needs to change - so 2026 doesn’t feel like more of the same.

Finish Strong gives you that space—three workshops: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟰𝘁𝗵, 𝟵𝘁𝗵, 𝗮𝗻𝗱 𝟭𝟭𝘁𝗵.

Click the link below or DM me for details.

𝗟𝗶𝗻𝗸: https://selinanewman.com/finish-strong-2025

25/11/2025

Over the last few months, I felt like I hit a brick wall. No matter what I tried, I just couldn’t move forward.

As the year was coming to an end, I realised… 𝙞𝙩 𝙙𝙞𝙙𝙣’𝙩 𝙜𝙤 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙄 𝙝𝙤𝙥𝙚𝙙.

I started strong, I had a plan, I was motivated. And then life happened.
My focus slipped. My confidence dipped. And the stop–start cycle took over again.

Maybe you’ve felt some of this too.

It’s so tempting to say, “𝙄’𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙛𝙧𝙚𝙨𝙝 𝙞𝙣 𝙅𝙖𝙣𝙪𝙖𝙧𝙮.”

But here’s what I’ve learned the hard way:
January doesn’t give you a new mind, a new nervous system, or a new level of clarity.

𝗜𝘁 𝗼𝗻𝗹𝘆 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗻𝗲𝘄 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗽𝗮𝗴𝗲.

Whatever we haven’t processed, reviewed, or understood… 𝙬𝙚 𝙘𝙖𝙧𝙧𝙮 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙮𝙚𝙖𝙧.

So over the last few weeks, I slowed down and reflected. Not with judgment or pressure. Just with honesty. And things finally started to make sense.

That reflection inspired me to create something that might support you, too.

𝗙𝗶𝗻𝗶𝘀𝗵 𝗦𝘁𝗿𝗼𝗻𝗴: 𝗔 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀
Three workshops to help you make sense of your year, understand what slowed you down, and step into 2026 with more focus and confidence.

Workshops start on 𝟰 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿.
Join for $𝟮𝟵.

You can learn more or sign up here 👇🏽
https://selinanewman.com/finish-strong-2025

03/11/2025

What’s your rule of thumb for knowing when it’s time to move on?

Address

Langa

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.selinanewman.com/

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