What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Wednesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00

Pure Pilates

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Pure Pilates

Pure Pilates is a local Pilates studio, based in La Lucia. Our goal is to Engage people's cores, strengthen bodies and improve postures.

02/05/2026

Happy international Pilates day!! 🥰

I don’t know how people live without the body connecting, de-stressing, challenging and realigning effects of regular Pilates. I am so grateful to Joseph Pilates for his “Science of Contrology” that we can now teach and practice as Pilates!! 🥰

10/04/2026

Integration… This is the final part of a TRE session!! Integration is a time when we allow the body to return to homeostasis and is such a beautiful restful peaceful time, often a time of reflection and deep relaxation… People living in sympathetic or survival mode can find integration difficult, let’s make sure that’s not you!!

22/03/2026

Did you catch our feature in the Umhlanga magazine this month?? Thankful for the space to feature trauma awareness. If you haven’t tried TRE, now is the time!! I would love to help you learn to meet your body and hold a safe space for you to learn “the art of letting go.” Healing starts from the inside out, so book today!!

>> Website link in bio

21/09/2025

Are you tired of being tired?
Is your body keeping score?
Join us for a transformative morning learning about the power of TRE ®….
You will deepen your awareness of how trauma affects the body. Learn about the Polyvagal Theory, Vagus nerve and fascia and see how God designed a body that knows what is best for us. This event includes an informative talk // a Q&A session to address your queries // and a TRE ®session to experience the healing benefits firsthand….

Saturday 11 October
Olive Tree Church Florida Road
10:30am to 12:30pm
RSVP Allison +27 660708694

14/09/2025

Is your body keeping score?

Join us for a transformative morning learning about the power of TRE ®….

You will deepen your awareness of how trauma affects the body. Learn about the Polyvagal Theory, Vagus nerve and fascia and see how God designed a body that knows what is best for us.

This event includes an informative talk // a Q&A session to address your queries // and a TRE ®session to experience the healing benefits firsthand….

Saturday 11 October
Olive Tree Church Florida Road
10:30am to 12:30pm
RSVP Allison +27 660708694

07/09/2025

Is your body keeping score ?
Join us for a transformative morning learning about the power of TRE ®. You will deepen your awareness of how trauma affects the body. Learn about the Polyvagal Theory, Vagus nerve and fascia and see how God designed a body that knows what is best for us.
This event includes an informative talk, a Q&A session to address your queries, and a TRE ®session to experience the healing benefits firsthand.
Saturday 11 October
Olive Tree Church Florida Road
10:30am to 12:30pm
RSVP Allison +27 660708694 .

11/05/2025

Happy Mother’s Day!!
What a lovely few days I’ve had… Scotland with Chelsea 🇬🇧💚and Vienna with Donovan 🇦🇹 🩵
So special to see them both… it makes living in different continents easier…

23/08/2024

Join another TRE experience 🌊

Unwind and indulge in a rejuvenating 90-minute TRE session dedicated to grounding, fascia release and tension release.

**FRIDAY 30 AUGUST - 2:30 PM**

Don’t miss out on this opportunity to prioritise your well-being and give your body the care it deserves!

>> Book via the link in bio or wattsapp +27 66 070 8694

16/08/2024

Cape Town, we are very happy to share our Durban weather with you ☀️ 🥰 arrived in rainy windy Cape Town and found our lovely winter weather followed us 😁🌈 how beautiful and soothing for the nervous system to get grounded in such beautiful nature.

14/08/2024

It was such a privilege to join Dr Suhan Maharajh and Tarryn Graham to present a speech to Umhlanga women achievers… I get such joy helping people understand their body more!

Address

35 Durnford Avenue
La Lucia
KZN

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00

Telephone

+27726582657

Website

http://www.allisonspurepilates.com/

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