Jan Sykes Yoga

Jan Sykes Yoga Passionate Certified Yoga Instructor, YICC sVYASA. Providing one-on-one Patanjali (original) yoga Fabulous, original Yoga, as it is meant to be practiced.

Personal one-on-one and small group original yoga (similar to Hatha/Ashtanga) sessions in Umhlanga area. Using posture, breathing and meditation, this is original, healthful, feel-good yoga, on your terms at times convenient to you. You'll love it!

Credit:
31/07/2022

Credit:

This is one of the fundamental errors in yoga. Here's how to correct it. It is not about how far down you can go, but ho...
09/07/2022

This is one of the fundamental errors in yoga. Here's how to correct it. It is not about how far down you can go, but how far forward.

Yoga Rove

22/08/2021
01/07/2021

POPIA LAW

According to the South African POPIA Act which will come into effect today 1 July 2021, we are obliged to ask 2 questions to each person in the group:

1. Do you want to be part of the group?
2. Do you undertake not to use the personal information of our members elsewhere?

If you can answer YES, please stay on the group. You DO NOT NEED TO SEND A REPLY!
If you answer NO, please leave the group for everyone's safety.

Credit:
20/06/2021

Credit:

A seated forward bend (Paschimottanasana) is a fold at the hips, not the back. Always keep the back straight to prevent ...
30/03/2021

A seated forward bend (Paschimottanasana) is a fold at the hips, not the back. Always keep the back straight to prevent injury! This pose stretches hamstrings, lengthens the spine, massages digestive organs and invigorates the nervous system.

Talks to the yogic way of life..
22/03/2021

Talks to the yogic way of life..

Address

Online
La Lucia

Opening Hours

Monday 06:00 - 08:00
15:00 - 22:00
Tuesday 06:00 - 08:00
15:00 - 22:00
Wednesday 06:00 - 08:00
15:00 - 22:00
Thursday 06:00 - 08:00
15:00 - 22:00
Friday 15:00 - 20:00
Saturday 07:00 - 10:00
Sunday 07:00 - 10:00

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