Foot Forward Running Coach

Foot Forward Running Coach Whether you are taking your first steps as a runner, training for your next marathon

🏃‍♂️🐞 Has the Comrades Bug bitten you? 🐞🏃‍♀️Have you been inspired by the incredible achievements of Comrades runners an...
16/06/2026

🏃‍♂️🐞 Has the Comrades Bug bitten you? 🐞🏃‍♀️

Have you been inspired by the incredible achievements of Comrades runners and thought, "Maybe I could do that too?"

The answer is YES, you can!

Every Comrades runner started with a single step, a short walk, or a beginner's run. The journey to becoming a stronger, fitter, and more confident runner starts today.

At Foot Forward Coaching, we help runners of all ages and abilities achieve their goals through structured training, motivation, support, and expert coaching.

Whether you want to:
✅ Start running for the first time
✅ Complete your first 5km, 10km, 21km or marathon
✅ Improve your fitness and health
✅ Join a supportive running community
✅ Work towards running the Comrades Marathon one day

We're here to help you every step of the way!

💪 Every step today creates a stronger you tomorrow.

📲 WhatsApp Foot Forward Coaching on +27 64 684 7226 to start your running journey today.

Foot Forward Coaching would like to wish every athlete taking part in the Comrades Marathon the very best for race day.M...
11/06/2026

Foot Forward Coaching would like to wish every athlete taking part in the Comrades Marathon the very best for race day.

Months of dedication, early mornings, long runs, sacrifices, and countless kilometres have brought you to the start line. Whether you're chasing a personal best, a medal, or simply aiming to cross the finish line, remember to trust your training, pace yourself, and enjoy every moment of this incredible journey.

The Comrades Marathon is more than just a race – it's a celebration of determination, perseverance, and the unbreakable spirit of runners.

Run strong, run smart, and most importantly, never stop moving forward.

We are proud of every single one of you and can't wait to see your success stories.

🏅 Best of luck to all participants!

:::

🏃‍♂️ STRIDES – THE SECRET TO RUNNING FASTER! 🏃‍♀️If you're looking to improve your running speed, efficiency, and overal...
11/06/2026

🏃‍♂️ STRIDES – THE SECRET TO RUNNING FASTER! 🏃‍♀️

If you're looking to improve your running speed, efficiency, and overall performance, it's time to start incorporating strides into your training routine.

Strides are short bursts of controlled, fast running that help improve leg turnover, running form, neuromuscular coordination, and confidence at faster paces. The best part? They don't leave you exhausted like a hard interval session.

✅ Improve speed and running economy
✅ Develop better running mechanics
✅ Increase leg turnover and coordination
✅ Build confidence at faster paces
✅ Prepare your body for races and speed workouts

A simple way to start is by adding 4-6 strides of 80-100m after an easy run. Focus on running tall, relaxed, and smooth rather than sprinting all-out.

Small additions to your training can make a big difference over time. Consistency is key!

:::

09/06/2026

Our participants put in an amazing effort during their training session this evening.

Well done to each and everyone of you for a fantastic session.

Well done to these awesome participants who attended training this evening. It was a perfect night for hill training. Yo...
09/06/2026

Well done to these awesome participants who attended training this evening.

It was a perfect night for hill training. You are all superstars.

🏃‍♂️🏃‍♀️ AMAZING NEWS! 🏃‍♀️🏃‍♂️We are incredibly proud to announce that every Kloof High School athlete who participated...
03/06/2026

🏃‍♂️🏃‍♀️ AMAZING NEWS! 🏃‍♀️🏃‍♂️

We are incredibly proud to announce that every Kloof High School athlete who participated in the KZNCSSA North and South Durban Zonal Cross Country Trials on Saturday has successfully qualified for the next round on 20 June!

This outstanding achievement is a testament to the dedication, hard work, perseverance, and commitment shown by our athletes throughout the season. Their determination at training and willingness to push beyond their limits have truly paid off.

Congratulations to each and every athlete on this fantastic accomplishment. We look forward to seeing you at the next stage and wish you all the best as you continue your journey towards the National Championships.

Sipahle Simayi, James Stirk, Andrew Stirk, Nia Du Plessis, Jordyn Roscoe, Okuhle Simamane, Joshua Gouveia, Lebohang Masilo, Jodie Kruger, Rachel Kruger, Cailin Lloyd, Audrey Van Gelder, Jordan James, Aphiwe Sikhakhane, Mutavha Marageni

Keep believing, keep working hard, and keep making us proud! 💙💛

Running drills were the name of the game tonight.Well done to all of our participants for an outstanding training sessio...
02/06/2026

Running drills were the name of the game tonight.

Well done to all of our participants for an outstanding training session tonight, you were all amazing.

I hope your legs aren't too sore tomorrow.

One of the biggest challenges runners face isn't fitness—it's boredom.Running the same route day after day can make trai...
02/06/2026

One of the biggest challenges runners face isn't fitness—it's boredom.

Running the same route day after day can make training feel repetitive and can slowly drain your motivation. A simple way to keep your running enjoyable is to mix things up regularly.

Explore new routes, run in different locations, and alternate between road and trail running. A change of scenery not only keeps your mind engaged but also challenges your body in new ways.

Keeping your training fresh and exciting can help you stay motivated, consistent, and looking forward to your next run.

Remember, variety is one of the keys to long-term running success. Keep moving forward and enjoy the journey! 🏃‍♂️

30/05/2026

Start of the girls U14, U16, U18 and U20 Cross Country North and South Durban Trials held in Umhlanga and hosted by KZNCSSA.

30/05/2026

Start of the boys U14 and U15 Cross Country North and South Durban Trials held in Umhlanga and hosted by KZNCSSA.

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