Kuilsrivier Muurbal Klub

03/03/2026

02/03/2026

https://www.facebook.com/share/p/14WA9D9mRps/

Squash doesn’t break you — you break you.
You chose one of the hardest sports in the world: explosive, asymmetrical, relentless. Squash only exposes what you haven’t prepared.

You don’t play squash to get fit — you train to be able to play squash. If you skip strength work, mobility, and joint preparation, the game will take its toll. The lunges, rotations, decelerations, and repeated impacts demand a body that’s strong, balanced, and resilient.

Strength training isn’t optional. It’s how you protect knees, hips, backs, and ankles. It’s how the body moves efficiently, absorbs force, and produces power safely.
Do the work away from the court, and squash rewards you.
Ignore it, and the sport will eventually break you down.

Train to play. Don’t play to train.

20/01/2026

Our Summer League starts tomorrow and it is going to be a lot of fun 😁

25/11/2025

Kuilsrivier Squash Club – Super Sport Saturday 🏉🏎️🤾‍♂️🤾‍♀️🏓🎯
Join us on Saturday, 29 November for a sport-packed afternoon filled with action, socials, and a Bring & Braai!
📺 LIVE Sports Line-Up:
HSBC 7’s Rugby — 14:00–16:00
F1 Qatar Sprint — 16:00–17:00
SA vs Wales — 17:00–19:00
F1 Qatar Qualifying — 20:00–21:00

Squash Socials will be happening throughout the entire afternoon — all levels welcome!

🔥 After the action, join us for a Bring & Braai.

Don’t miss out — come play, watch, and enjoy the day with us!

07/09/2025

Winter Socials fun

20/03/2025

Send a message to learn more

10/12/2024

🏆 Kuilsrivier Squash Club Champions Crowned! 🏸

What an incredible night of competitive squash at our annual club championships held on Thursday, December 5th!

🎥 Missed Our Squash Championships? Catch the Full Replay! 📺: https://www.youtube.com/live/7v74CSBobHQ?si=e07mzUeklUkMgEjx

🥇 Men's Cup Podium:
1st Place: Andre Kroukamp
2nd Place: Paul Stander
3rd Place: Stiaan van Zyl

🥇 Men's Plate Podium:
1st Place: Elton Kallis
2nd Place: Reynard Louw
3rd Place: Ian Solomons

🥇 Women's Podium:
1st Place: Narika Burger
2nd Place: Suna Kruger
3rd Place: Melandé Haarhoff

Congratulations to all our champions and participants! Your skill, dedication, and sporting spirit make our club extraordinary 👏🏼💪🏼