13/11/2024
With the festive season fast approaching take note of these 5 easy tips to maintain what you have worked so hard for.
1. Make sure you know what your maintenance calories are as well as your macros, so when you make food or eat out you can ensure you stay within those ranges.
2. Know your Non Exercise Activity Thermogenesis in order for you to ensure that on days you aren't staying active you are still eating within bounds.
3. It's important to stay active. Yes, rest is important, but keeping moving even if you reduce load to give your body that we'll deserved break.
4. Stick to healthy foods. Instead of that Pizza, rather go for that good old Steak and Potato.
5. Sleep. The festive season is there to spend time with family and friend. So rest and enjoy the time with your loved ones.
