Transform Health & Wellness

21/05/2024

29/04/2024

This awesome challenge is starting on Wednesday.
Let me know if you want to join me on this journey, will send you the plan. 🤗

16/04/2024

Benefits of Bootcamp:
* Full body workout
* You burn a lot of calories
* Training together
* Pushes your limits
* Stress reducing

19/03/2024

Struggling with daily activities?

It is never too late to start training.
I have training programs specially designed for mid-life and older adults.
Live in and around Krugersdorp? I can also come to you.
For more info contact me on 081 588 5649.

18/03/2024

Participation in physical activity and exercise can contribute to maintaining quality of life, health and physical function, reduce falls among older people in general. Physical activity is a protective factor for diseases, such as strokes, diabetes etc. Physical activity is also associated with improved mental health, and the delay in the onset of dementia. Physical activity also improves the quality of life and well-being.