Wynand Fitness Worx Trainer

Wynand Fitness Worx Trainer Personal Trainer,
Founder Victory Fit&Well
Entrepreneur,
Athlete (OCR),
Balance Seeker,
Eternal Opt

26/05/2026

Root canal meds!

What do you think of that last one?

Thanks for the “emergency root canal” ! Not painless but pain free…

🥶 WINTER TRAINING MODE: ACTIVATED 🥶Cold mornings.Warm bed.Questionable motivation 😅That’s why we train together 💪Stay ac...
11/05/2026

🥶 WINTER TRAINING MODE: ACTIVATED 🥶

Cold mornings.
Warm bed.
Questionable motivation 😅

That’s why we train together 💪

Stay active, stay consistent, and don’t let winter slow you down.

✔️ Small Group Training (You can even join this LIVE from home or do the recorded workout later) 
✔️ All fitness levels welcome
✔️ Strength • Cardio • Accountability
✔️ Good vibes, even at sunrise 😂

📩 Message me to join and get hot from within! 🔥

Comment “WINTER” and I’ll set you up with a complimentary consult and first session!

😅 BACK TO REALITY 😅Public holidays ✔️Routine… gone? 😄Time for a comeback 💪No more “next week” — we start NOW📩 Message me...
04/05/2026

😅 BACK TO REALITY 😅

Public holidays ✔️Routine… gone? 😄

Time for a comeback 💪

No more “next week” — we start NOW

📩 Message me to join

01/05/2026

Thanks for another thought provoking pod ‘s and with Sport Psychologist ! Just a pity I couldn’t understand half of it! Must be because being fitterer is importanter!

Ja-ja, I know it is taken slightly out of context and it doesn’t mean you need to be dumb to be good at sports. It’s just easier for those of average intelligence… or so I will keep telling myself! 😜

😅 APRIL SMALL GROUP TRAINING 😅“Ah it’s a short week…”�“There are too many public holidays…”�“School holidays just messed...
10/04/2026

😅 APRIL SMALL GROUP TRAINING 😅

“Ah it’s a short week…”�“There are too many public holidays…”�“School holidays just messed up my routine…”

Sound familiar? 😄

That’s exactly how April (and May) disappear…and with it maybe the rest of the year! 😳😱

So instead of starting over every Monday — we stay consistent 💪

✔️ All fitness levels welcome�✔️ Structured sessions to keep you on track�✔️ Strength, cardio & a few “why am I like this?” moments 😅�✔️ Good vibes, no judgement

📅 Limited spots (short weeks = fewer sessions!)

— with Wynand Frederick Viljoen.

27/02/2026

A week of Fitness Fun in the Fitness Worx Uitzicht studio.

Fighting Feb is over and done so let’s head into (my) magical March!

Comment “Join” if you want to join in on the ACTION!

03/02/2026

First day of some more specific strength training, building towards Cape Town in April. I had to call it after only two rounds today as my right leg started cramping just a little. I have been focusing on slower, heavier strength (with my running) workouts recently to get and stay stronger so the slight lift in intensity must have got to me.

Let me know what you think of the plan for Day 1 Strength:

E2MOM (Every 2Minutes On the Minute)
1. Squat x 10-12 (60kg only)
2. Incline DB Chest Press x 10-12 (30kg)
3. Dead Lifts x 10 (100kg)
4. 1 Arm DB Row x 12 (30kg)
5. Walking Lunges x 8 both legs (20kg)
6. 1Leg Calf Raise x 10 (16kg)
7. DB Thrusters x 8 (15kgs)

Let’s go February!!! New month, new week, new day… Get moving. 💪💪💪
02/02/2026

Let’s go February!!!

New month, new week, new day… Get moving. 💪💪💪

31/12/2025

Last run/workout of 2025 message!!

Address

36 Hella Crescent, Uitzicht
Kraaifontein
7550

Telephone

+27722655006

Website

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