Irene Westerdale - Personal Trainer

Irene Westerdale - Personal Trainer Fitness, Strength, Nutrition, Motivation for people who understand that consistency brings results.

12/08/2023
18/09/2021

Call me to get your bronze on!

Look what we have been up to! Enjoying the great outdoors!
02/09/2021

Look what we have been up to! Enjoying the great outdoors!

21/08/2021

Join me on my 28 Day Challenge! Book today as spaces are limited

How To Achieve Your Fitness Goals With Visualization | Well+Good
31/07/2021

How To Achieve Your Fitness Goals With Visualization | Well+Good

Improve your performance and get one step closer to reaching your fitness goals by implementing visualization into your routine.

Getting Into Fitness at Age 50 and Beyond | Mark's Daily Apple
29/07/2021

Getting Into Fitness at Age 50 and Beyond | Mark's Daily Apple

The big 5-0 rolls around and you start grappling with your own mortality. You wonder about your place in the world and how long you have left. Sure, 50 is

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The Islands Estate, Hartbeespoort
Kosmos
0240

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