Kommetjie Summer Squad

14/01/2024

A hole new chapter for Kommetjie Summer Squad! Our classes move to the afternoon as of from Monday, 15 January!
Fitness and health is a journey and not a destination. Exercise that is fun, is so much easier to stick to. When you work out in a group, you are far more likely to stick to it. Consistency is key.

Come and join us for a free trial class.
5:00 pm Monday afternoon at the Church parking lot off Lighthouse Road.

01/09/2023

It's been a fantastic term of Kommetjie Summer Squad so far! "We come together, no matter the weather!"
Consistency is key. Join us for a free trial class!

10/04/2023

It has been a fantastic first term of outdoor fitness.
° Consistency is best.
° You never regret a workout.
° No matter how slow you go, you lap everyone on the couch.
° Exercise is the answer to many questions.

Kommetjie Summer Squad is back on Wednesday.

09/07/2022

09/07/2022

A fantastic first semester of outdoors fitness. I am grateful for this amazing community of women. Our 14th year of getting together, come rain or shine.




* It is never too late to start.
* An hour of outdoors exercise is never wasted.
* Exercise in a group makes it so much more fun and it's motivational.
* Outdoors exercise is the best antidote to many things that can weigh heavily on our minds.

07/11/2021

What an awesome term of Summer Squad on the Kom! Another month of outdoor workouts! Every day is another opportunity to do something great for your body!

14/10/2021

We celebrate our 13th birthday in November! RSVP Maggie or Andrea by the end of October.

10/10/2021

We are ready for a new term of fun outdoors fitness. Monday, Wednesday and Friday 8-9 am on the Kom.
A strong, healthy, fit body is a process and not a destination. Join us for a free class. Affordable and flexible. No matter how slow you go, you lap everyone on the couch.

02/07/2021

It's been a great Winter Squad term. Today is our last session before our mid-year break....and some of us heading to the mountains! Happy holidays all. Keep active. Get fresh air and MOVE your body.

26/04/2021

A fantastic first term of Kommetjie Summer Squad-going-into-Autumn. We are so fortunate to have this incredible beauty that surrounds us and a wonderful community of outdoor-lovers! Health and fitness is a journey and not a destination. We celebrate our bodies for what they can do. Fitness that is fun and fits easily into our lives, is sure to stick with us.

01/02/2021

A new day, a new week and month and another opportunity to get fit, get strong and get moving. We meet on the Kom at 8am.

15/01/2021

The time has come, the time is now!