Jordan Dale

Jordan Dale Coach, living life in a small town. CF-L1
Exercise Science

Thanks for using me as your model at the Jaguar-Landrover experienceTruly was an experience 😀
18/08/2019

Thanks for using me as your model at the Jaguar-Landrover experience
Truly was an experience 😀


Military clean Stylist: Place:
12/08/2019

Military clean

Stylist:
Place:


Dad:"she asked to be picked up" Me: *pulls out phone
06/08/2019

Dad:
"she asked to be picked up"

Me: *pulls out phone

Meet Mighty Mouse's siblings 💯Oscar you did well. 👌
05/08/2019

Meet Mighty Mouse's siblings 💯

Oscar you did well. 👌

08/07/2019

Tell me about white privilege again?

Young woman forced against her will to give blood because they said she was "drunk."

I won't keep quiet about this any longer, I won't apologize for the colour of my skin, and I won't tolerate the indecency, and the crime within the South African police department.

Well done to the gents who weren't scared to film this. 👌💯 I applaud you!

03/07/2019

So apart from not being able to get to the gym as often. Perks of being an equine dental technician.

Your forearms pretty much work all day, 5 days a week. Grip strength like a vice, forearms most gym junkies would be jealous of without all the wrist curls.

Can't remember what I was laughing at 😌But laughing is pretty fun. Hope today someone or something can make you laugh to...
29/06/2019

Can't remember what I was laughing at 😌

But laughing is pretty fun.

Hope today someone or something can make you laugh today. 💯

Thanks for the memories man
24/06/2019

Thanks for the memories man



Smile 😀
22/06/2019

Smile 😀

Happy Father's day To all the dad's 💯
16/06/2019

Happy Father's day
To all the dad's 💯

First weeks programming. Do this 3 times a week for the first week. If you prefer higher frequency workouts, then just a...
06/06/2019

First weeks programming.

Do this 3 times a week for the first week. If you prefer higher frequency workouts, then just add a lighter variety day to increase it to 4 days a week.

More info in my story

Time to thicken up this winter. A lot of the time I've got a problem with sticking to something longer than 3-4 weeks.Be...
03/06/2019

Time to thicken up this winter.

A lot of the time I've got a problem with sticking to something longer than 3-4 weeks.

Being inconsistently consistent is literally my thing when it comes to a lot of things in my life. And it's worked for me so far.

Today I'm forcing myself to be consistent specially in regards to my own training, and I've always wanted to be heavy and brawny as a kid. Not a bodybuilder, someone strong enough to wrestle a bear, but still agile enough to climb, jump, sprint etc.

So I'm posting a progress photo, of my maintenance, sorta hitting the gym hard physique @ 72 kilos bodyweight and around roughly 16-17 percent bodyfat.

The goal, to maintain my bf % and increase in my bodyweight. 92kilos is the goal, and I've got 6 months left of this year to achieve it.

Going full bear mode this winter. 💯

Address

Crossfit Knysna
Knysna
6571

Opening Hours

Monday 05:30 - 18:30
Tuesday 05:30 - 18:30
Wednesday 05:30 - 18:30
Thursday 05:30 - 18:30
Friday 09:00 - 12:00

Telephone

066 246 5026

Website

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